Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which […]
Category: Health Fitness
Bowflex Treadclimber Vs Treadmill – Which Is Right For You?
The Bowflex Treadclimber is a very popular twist on the traditional treadmill. Instead of a main belt, it uses two […]
healthy diet plan for weight loss
Maintain your permanent weight loss Losing weight is sometimes a daunting task, but when it succeeds it is a source […]
How to Visualize a Successful Marathon or Half Marathon
Many experienced runners and walkers know that completing a marathon or half marathon is as much mental as it is […]
Be mindful of calories
The word calorie is a fairly common word. ‘Ice cream is full of calories’ or ‘Watch your calories to lose […]
5 Effective and Healthy Grilling Tips You Should Know
Want to start your journey to a healthier lifestyle? Then start grilling your food! Cooking food on the grill is […]
How to get in shape for wrestling
Wrestling is one of the toughest sports of all time. It requires certain attributes that most other sports do not. […]
Wugging for health and weight loss
If you hate exercising, you’re not alone. But instead of giving up exercise like most people do, try exercising. Woggling […]
Amare Stoudemire Dunks – Or how to increase the vertical jump
Did you see Amare Stoudemire’s Dunk over 7-foot-1 Michael Olowokandi? How about the one over 2005 Slam Dunk Champion Josh […]
Fasted cardio or fed cardio?
FASTING CARDIO VS FED STATE CARDIO Which is the best? Which one will help you SHRED? Well, the answer is […]