My journey to discover and purchase a set of Bodylastics resistance bands began with an infomercial for the P90x extreme […]
Category: Health Fitness
Health benefits of aronia berry juice
INTRODUCTION Crinkle up and get ready to experience the benefits of Aronia Berry Tart. The term “superfood” gets thrown around […]
How to change a flat tire yourself
A puncture always spoils your day. Changing the floor is something that one does not want to do on the […]
Fast or slow weight loss: which method gives lasting results?
Everyone wants to be thin to look handsome or beautiful depending on whether the person is a man or a […]
Great tips on how to lose weight before prom!
Found a beautiful prom dress that doesn’t suit you or just want to look your best tonight? Maybe both? I […]
4 quick vegan snacks that will make you want to eat healthier
You don’t have to be vegan to eat vegan food. In fact, it’s great to try healthy snacks from time […]
empty calories and digestion
What are empty calories? Empty calories refer to the amount of energy present in certain high-energy foods, which have low […]
Five tips for homeschooling during Covid-19
Due to Covid-19, all children were homeschooled because schools were closed. Primary schools in certain countries will (partially) open in […]
Isometric Strength Training – Old Strong Men Isometric Secrets Rediscovered
What did the old strong men know that gave them superhuman strength? The simple principle of a 7 second long […]
How cardiovascular exercise helps you lose weight
Some form of cardiovascular exercise is a must if you want to lose weight. These activities involve running, jumping and […]