There are several people out there who are trying to find quick and fast weight loss. They want to lose […]
Category: Health Fitness
6 basic functional training rules for runners
Implement these 6 core training rules into your program to see big improvements in your PB and reduce your risk […]
What to have for lunch? Try the peaches and banana
If you’re looking for something to have for lunch, try the peaches and banana. Not only will they fill you […]
Weight cutting techniques for judo
Do weight training There are so many different ways to gain weight and sometimes it can be very confusing to […]
Kettlebell Conditioning for a Slim V-Shape Torso
If you’ve never worked out with kettlebells, you’re missing out on one of the most effective fitness tools of all […]
5 Delicious Ways to Make Your Dukan Diet Menu and Recipes Taste Amazing
Eating bland, unappetizing food is never a good idea if you can help it. Some people make the mistake of […]
Weight Loss: Dos and Don’ts
Weight loss journeys are tough no matter where you start or how far you’ve come. At some point, most people […]
Kettlebell Calf Raise
Kettlebell calf raises can be a great addition to your kettlebell workouts. They aren’t much different than traditional barbell and […]
Body Reshaping With Non-Surgical Ultrasound Fat Removal
Big news in the field of body sculpture. You’ve looked in the mirror too many times and it’s time to […]
Guaranteed fat loss
Cardio is not only an obsession, but also a phenomenon in our community. Everyone from endurance athletes to seniors, soccer […]