You don’t have to be vegan to eat vegan food. In fact, it’s great to try healthy snacks from time […]
Category: Health Fitness
empty calories and digestion
What are empty calories? Empty calories refer to the amount of energy present in certain high-energy foods, which have low […]
Five tips for homeschooling during Covid-19
Due to Covid-19, all children were homeschooled because schools were closed. Primary schools in certain countries will (partially) open in […]
Isometric Strength Training – Old Strong Men Isometric Secrets Rediscovered
What did the old strong men know that gave them superhuman strength? The simple principle of a 7 second long […]
How cardiovascular exercise helps you lose weight
Some form of cardiovascular exercise is a must if you want to lose weight. These activities involve running, jumping and […]
Gym Basics: Squatting and Squatting Aids
This report is a continuation of the report on weight belts. First, I will describe other squatting aids besides the […]
How does swimming help your fitness?
How does swimming help your fitness level? Do you remember the feeling of searching for something that has been lost? […]
Safe and healthy weight loss tips for fighters
Tip #1: Eat the Right Amount of Protein The muscles in your body is where the energy you get from […]
How To Lose Belly Fat And Thigh Fat Fast For Women: 10 Weight Loss Tricks To Follow
Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it […]
What can I do to lose my belly fat?
If you want to avoid the health problems caused by abdominal fat and enjoy a more attractive and slender figure, […]