People who run or walk marathons or half marathons know that completing one is at least as much mental as […]
Category: Health Fitness
Handheld carbohydrate counter for diabetes monitoring
If you have been diagnosed with diabetes, you should have been advised to watch your diet. That doesn’t mean that […]
Chicken and Apple Pita Salad
Did you know that chicken salad has been around since 1863? It has been a fundamental recipe for 150 years. […]
Bodyweight Training: Step Up Exercise for the Working Man
Make no mistake about it, step ups will sneak up on you and kick your butt. Simple but very effective. […]
Watchers of walking, water and weight: the 3 questions to lose weight
I have been working seriously to lose weight for about 2 1/2 months and many people have asked me what […]
Vertical training: the difference between depth, drop and box jumps
Ok guys, today I want to talk a little bit about a very important vertical jump exercise that is extremely […]
Stairmaster Stepmill Vs Treadmill
Many people want to know what is the difference in training between the Stairmaster treadmill and the treadmill. To be […]
5 best ways to lose body fat
No matter why you want to lose weight, it will not be easier for you to achieve this goal. Aside […]
How much meat should you eat a day?
Adequate meat intake, according to the USDA, is about 2-3 ounces per serving, which looks like a deck of cards. […]
How to cook healthy food
To cook in a healthy way, the first thing to consider is to use healthy ingredients rich in vitamins, minerals, […]