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Category: Health Fitness

Health Fitness

4 quick vegan snacks that will make you want to eat healthier

You don’t have to be vegan to eat vegan food. In fact, it’s great to try healthy snacks from time […]

Health Fitness

empty calories and digestion

What are empty calories? Empty calories refer to the amount of energy present in certain high-energy foods, which have low […]

Health Fitness

Five tips for homeschooling during Covid-19

Due to Covid-19, all children were homeschooled because schools were closed. Primary schools in certain countries will (partially) open in […]

Health Fitness

Isometric Strength Training – Old Strong Men Isometric Secrets Rediscovered

What did the old strong men know that gave them superhuman strength? The simple principle of a 7 second long […]

Health Fitness

How cardiovascular exercise helps you lose weight

Some form of cardiovascular exercise is a must if you want to lose weight. These activities involve running, jumping and […]

Health Fitness

Gym Basics: Squatting and Squatting Aids

This report is a continuation of the report on weight belts. First, I will describe other squatting aids besides the […]

Health Fitness

How does swimming help your fitness?

How does swimming help your fitness level? Do you remember the feeling of searching for something that has been lost? […]

Health Fitness

Safe and healthy weight loss tips for fighters

Tip #1: Eat the Right Amount of Protein The muscles in your body is where the energy you get from […]

Health Fitness

How To Lose Belly Fat And Thigh Fat Fast For Women: 10 Weight Loss Tricks To Follow

Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it […]

Health Fitness

What can I do to lose my belly fat?

If you want to avoid the health problems caused by abdominal fat and enjoy a more attractive and slender figure, […]

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