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Category: Health Fitness

Health Fitness

Riding Horses Better: Improving Equestrian Performance and Preventing Injuries

Rev up your engines, with horsepower, that is! Equestrian events are here! Whether it’s a trick, jump, race or show, […]

Health Fitness

Diet and exercise: lose fat and flab with fun exercises to lose weight

Are you starting a new diet and exercise program? Exercise is vital when you are on a diet: Exercise will […]

Health Fitness

Keys to maintain muscle while losing fat

When losing weight, it is a common misconception that all this weight is fat. This however is false. In my […]

Health Fitness

Simple lifestyle changes that help you lose weight

There are a number of reasons why many people in our society are overweight. A lot of this has to […]

Health Fitness

Different types of bariatric surgery for extreme weight loss

Obesity is a critically important issue to pay attention to as it will increase your risk of getting sick and […]

Health Fitness

Bodybuilding Tips: A Review

Bodybuilding refers to the effort to build muscle mass in the body. As with most exercise routines, bodybuilding needs a […]

Health Fitness

3 Reasons Why The Free Step Trainer Is Better Than An Elliptical Machine

Are you trying to decide between a Freestride Trainer or an elliptical machine? While both can give you a great […]

Health Fitness

ABC’s of a successful weight loss process

A-Responsibility Be responsible and in control of your weight loss process. It may include keeping and updating a weight loss […]

Health Fitness

Exercises to Lose Abdominal Fat – Exercise to Reduce Fat

Do you want to know what are the best exercises to lose abdominal fat? Well, in this article we are […]

Health Fitness

Quick Tips to Get Rid of Man Boobs

Many men suffer from a condition scientifically known as gynecomastia, but known to the rest of us as man boobs. […]

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