Category: Health Fitness

I know all of you elliptical and treadmill worshipers are probably fuming at me now after the title of the […]

Why boxing? I struggled to figure this out for years. Mainly because I wanted to explain it to myself in […]

Body wraps are a cosmetic procedure, the goal of which is to create a greenhouse effect in problem areas of […]

Stand in line at a local store and look at the person in front of you, then at the person […]

How do you lose fat and gain muscle? It’s a contradiction, actually because a lot of people think that to […]

Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is much more difficult than […]

While cardiovascular exercise plays an important role in weight loss, this must be combined with a proper diet if long-term […]

For those who eat low carb or ketogenic diets, there is almost always something they can eat at all fast […]