Of all the questions I get about medifast and other diets, people mostly ask me about shakes. I think it’s […]
Category: Health Fitness
Strengthen the transversus abdominis with the lying stretch maneuver
This is a continuation of my bikini body series on strengthening the transversus abdominis, called “The First Step to Looking […]
I lost 11.2lbs of weight in 2 weeks doing this
I had a 11.2 pound weight loss in 2 weeks following a smart but tough diet that focused on reducing […]
BODYBUILDING & “Over-Analysis Paralysis” or “Don’t Think About Bodybuilding Too Much”
For the last month I have been thinking about successful people and unsuccessful people in bodybuilding, health and fitness in […]
Lose weight naturally by adopting an alkaline based fruit diet
I was never the dieter. Sure, I didn’t eat certain foods, but that was because I never enjoyed them growing […]
The five components of health-related fitness
To properly design a fitness program, we must first understand the five components of health-related fitness. these are: 1: Cardiorespiratory […]
How to boost your weight loss with 6 simple exercises
Before thinking about losing weight, the first thing to ask yourself is: do you need to do it? There are […]
Discover the 5 best lower body exercises for MMA fighters
MMA fighters must have a constant focus on lower body training. It is a crucial aspect of your success. Strength, […]
Wonderful Advantage of Weider Crossbow – A Complete Home Gym Solution
Today, buying a gym membership may not be the best step toward fitness for many reasons. For one thing, registration […]