Obesity has become an international concern. The results of being obese are critical and cause various unhealthy foods. Yoga poses […]
Category: Health Fitness
Why is it so difficult to have a flat abdomen after giving birth?
Becoming a mother can be one of the most satisfying experiences for women. What is not expected are the bodily […]
Fitness Equipment: Kettler Ergo Racer Trainer Exercise Bike Review
Physical exercise equipment such as modern exercise bikes have been around since the late 18th century with their ancestor called […]
Do you need to lose weight fast? Short or long term plan
One thing most people want is to lose weight quickly, and there’s nothing wrong with that if you can do […]
Roselle Kefir: A healthy, delicious, probiotic water kefir drink
Here’s good news for soda lovers! Now you can enjoy a healthy and delicious carbonated drink: roselle kefir. Most of […]
Paleolithic Guidelines: Everything You Need to Know About the Paleolithic Lifestyle
Without a doubt, the Paleo Diet is taking the world of health and nutrition by storm. Although this style of […]
Does lifting weights make women look less feminine?
So this is something I hear very often when talking to new clients at the gym. Many women’s fitness regimen […]
3 of the main benefits of jogging every day
Looking for a good reason to lace up your running shoes and head out for a run today? If you […]
How your posture is affecting your acid reflux
Although there are many types of antacids and other medications you can take to help relieve acid reflux symptoms, did […]
Ketogenic Diet Menu for Beginners: Understanding SKD, TKD, and CKD
If you’ve decided to lose weight this spring, you may want to consider the ketogenic diet. The diet has been […]