Fiber is an indigestible carbohydrate found in the cell walls of plants and contains no calories or vitamins. There are […]
Category: Health Fitness
The Best Ways to Improve Long-Term Navicular Bone Health
In our first years of life, our bone fragments increase at a remarkable rate. They create to allow us to […]
13 Easy Tricks to Stay Motivated to Exercise
I usually write and blog about time management. I’m realizing more and more that my effectiveness is tied to my […]
Splenda: Medical Investigation and Self-Test for Splenda Sensitivity
Splenda is a calorie-free sugar alternative in those little yellow packets that has been manufactured since the 1990s. Splenda is […]
Meatballs – Global Comfort Food
Name a country, and they will undoubtedly have their own version of dumplings, and certainly more than one. They are […]
Tighten the neck skin – 1 step for a sexy neck
Tightening the skin on your neck to get back that younger look is easier than you think. I’m sure you’ve […]
Are Hindu squats bad for the knees?
I’m a big believer in bodyweight exercises, particularly Indian push-ups and Indian squats. However, many people don’t even want to […]
A Closer Look at High Glycemic Index Foods
High glycemic index foods are those that, when eaten, tend to raise the blood sugar level by half or more […]
Is racquetball good for weight loss?
The only way to maintain a healthy weight is to burn more calories than you take in. Although the evidence […]
Type 2 Diabetes: Does the Ketogenic Diet Help Lower Blood Sugar Levels?
Is a ketogenic diet safe for people who have been diagnosed with type 2 diabetes? Recommended food for people with […]