Found a beautiful prom dress that doesn’t suit you or just want to look your best tonight? Maybe both? I want to share with you some tips on how to lose weight before prom in a fast and healthy way!
Jogging, swimming, jumping rope, riding a bike – those are the best cardio exercises I know of! You probably don’t have a lot of time, so 5 times a week for 45 minutes you have to do cardio to lose as much weight as possible. Don’t forget to drink a lot of water with it!
Eat 6 meals throughout the day – you will speed up your metabolism quickly and your body will burn fat 24 hours a day. Meals should be small, so your body can burn all the calories quickly!
Stop eating junk food. I guess you probably know, but I feel like I have to remind you. Pizzas, hamburgers, fried chicken, and all other fast foods should be eliminated. All chocolate cakes, ice cream and sugary drinks should also be avoided. All of these things are empty calories that are stored as fat!
Follow a diet plan. I’m not talking about any starvation diet because I don’t want to take any responsibility if you hurt yourself! You can easily make a plan yourself or you can get one online. However, the secret is to stick with it and not give up.
Fat Burning Foods – There are actually few good diet plans based on this. The method is very simple: after eating one of these foods, your body releases fat-burning hormones and thus you lose weight very quickly. In fact, you can manipulate fat burning in this way and shed a lot of pounds very quickly! If you wanted to know how to lose weight fast for prom, this is the answer because it is the fastest way.