Want to start your journey to a healthier lifestyle? Then start grilling your food! Cooking food on the grill is generally healthier than cooking it on the stovetop or in the oven, but there are many other ways to keep food even more nutritious through grilling.
Follow these effective and healthy grilling tips to jumpstart your new lifestyle!
Choose the right protein
Now is the time to choose leaner, healthier cuts of meat! Instead of your usual high-fat meats, opt for healthier options like chicken breast, skinless chicken and fish, lean ground poultry, etc. When you grill them right, no one will miss having red meat!
While occasional red meat is fine, keep in mind that it contains more saturated fat. If using pork or beef, choose tenderloin or round cuts. Instead of the main grade, opt for the select or select grades.
Make a delicious dressing or marinade.
Using natural herbs and spices to create a dressing or marinade will add amazing flavor to your protein without having to use or consume too much salt. For every pound of food, you will need about 1 tablespoon of spices or 1/2 cup of marinade.
Just remember not to use any herbs or spices after they’ve touched raw meat!
portion your food
Did you know that 3 oz is the healthy serving amount for all types of meat? It’s up to you to have more, but definitely don’t go over 6 oz. Don’t forget, you still have side dishes and delicious grilled fruits or vegetables to enjoy!
Opt for healthier side dishes
It’s a good time to ditch the usual store-bought barbecue side dishes like macaroni salad, potato salad, baked beans, or coleslaw—they’re high in added sugars, sodium, and saturated fat. Instead, make healthier homemade versions.
Add lots of color and nutrition to your menu and use fresh fruits and vegetables as side dishes. Make colorful fruit or vegetable kebabs or a colorful bean salad. The possibilities are endless!
Use buns or whole wheat bread
Planning to grill hotdogs or hamburgers? Choose whole-grain buns and bread—they’ll give you more fiber, flavor, and texture. You can also opt for an open burger or lettuce wrap if you’re watching your calorie intake.
Follow these effective and healthy grilling tips for a more nutritious barbecue and meal from now on!