For convenience, most of us just eat fast food items and forget how to be healthy. Some say that healthy […]
Category: Health Fitness
Lose weight with 2 foods that cost only 88 cents
If you’re clueless about your diet, I’m going to give you 2 cheap foods that are almost guaranteed to lose […]
The Rich Man and the Palm Wine Tapper
Throughout the night and until dawn, the plump rich man dreamed of fresh palm wine. As he slept, he heard […]
Does sugar really make you fat?
Can sugar contribute to obesity? Yes. Can a person eat a lot of sugar and stay slim? Also if. Many […]
The skin firming remedy that improves your health and improves month after month
Only one type of skin firming remedy really improves your health. It can reverse damage to the skin, stimulate the […]
How many calories burned by doing SUP? (stand up paddle boarding)
One of the most common questions people ask me about Stand Up Paddling is “How many calories can I burn?” […]
What is the best cardio for weight loss?
Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the […]
Do you still have these kinds of dreams?
Jesus says in Matthew 13:25 “But while men slept, his enemy came and sowed tares among the wheat and it […]
Weight Loss Tips Using Whey Protein Shakes
If you are trying to lose weight, it helps to follow the best diet that will ensure you get all […]
Prime movers and stabilizers: what they are and why they are important
People frequently write or talk about the physiological differences between muscle fibers (fast versus slow twitch, oxidative capacity, etc.), but […]