If you are not satisfied with the appearance of your abs, there are options for you in the world of […]
Category: Health Fitness
Are there supermarket foods comparable to Medifast?
People sometimes ask me if there is a way someone can replicate the medifast diet on their own. I find […]
Protect Yourself From the COVID-19 Drawing
COVID-19 Drawing The new COVID-19 vaccination program is set to begin on Friday. Designed to encourage Missouri residents to get […]
Online Pre and Postnatal Yoga Teacher Training
Online Pre and Postnatal Yoga Online Pre and Postnatal Yoga Teacher Training focuses on preparing students to teach prenatal and […]
Best RYT 300 Hour Yoga Teacher Training
Best RYT 300 Hour Yoga The best 300 hour RYT training program includes video modules, live guest lectures, and four […]
Online Yoga Classes for Students and Instructors
Online Yoga Classes If you are considering starting an online yoga class, here are some tips for you to make […]
5 reasons why ellipticals and treadmills are useless exercises
I know all of you elliptical and treadmill worshipers are probably fuming at me now after the title of the […]
Why do we box?
Why boxing? I struggled to figure this out for years. Mainly because I wanted to explain it to myself in […]
Dos and Don’ts for DIY Anti-Cellulite Body Wraps for Quick Weight Loss
Body wraps are a cosmetic procedure, the goal of which is to create a greenhouse effect in problem areas of […]
Weight Loss – It’s a Lifestyle, Not a Diet!
Stand in line at a local store and look at the person in front of you, then at the person […]