How do you lose fat and gain muscle? It’s a contradiction, actually because a lot of people think that to […]
Category: Health Fitness
Exercises to lose body fat
Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is much more difficult than […]
What is the best cardio for weight loss?
While cardiovascular exercise plays an important role in weight loss, this must be combined with a proper diet if long-term […]
Prenatal Yoga Teacher Training – Where to Get Online Training
Prenatal Yoga Teacher Several prenatal yoga classes are available online. If you’re pregnant, you might want to check out Gaia. […]
The Benefits of a 300 Hour Meditation Teacher Training Certification
Benefits of a 300 Hour Meditation Teacher The best way to become a meditation teacher is to complete a 300 […]
Low Carb and Ketogenic Diet Fast Food Menu Options: How to Eat Successfully at Restaurants
For those who eat low carb or ketogenic diets, there is almost always something they can eat at all fast […]
Quick ways to eat more fiber
Obtaining fiber in our body is very important as it helps prevent constipation and control our weight. It can also […]
Sleep strategies that work
There are times in every parent’s life when lack of sleep becomes a problem and it is accepted that for […]
Overcome Sugar Cravings – Why Do I Crave Sugar?
Sugar is in virtually everything we eat, and the sugar we find in most foods is nutritionally scarce and refined. […]
Be comfortable naked
Get used to being naked when you are alone. Sometimes being naked and just wandering around the house can feel […]