Regular exercise and fat loss are good for you and will help make you healthier, but they won’t cause the […]
Category: Health Fitness
How to protect your joints this winter
Have you ever heard the old wives tale that joint pain indicate a change in the weather? There may be […]
Reduce sitting deadly with a standing desk
Our bodies were made to move, and when we move more, we are healthier. Unfortunately, our information economy demands that […]
Beginner’s Guide to Exercise
In this article, we will discuss different methods of exercise. Basically, you can divide the exercise routine into 2 categories […]
The cost of a healthy diet
As a personal trainer, I have come across many people who come up with countless excuses as to why they […]
The Basics and Benefits of Delicious Vegetarian Sandwiches
Vegetarian sandwiches are delicious, guilt-free masterpieces that are just as filling as their meaty counterparts once they’re done right. Best […]
Uplift your mood – Things to do to improve your mood
I am not talking about clinical depression in this article, as medical advice should always be sought if you are […]
Why do you need a body cleanse if you use sucralose?
Most people have probably heard of the dangers of aspartame, and many people are wisely trying to avoid it. The […]
Top Secret Never Tell Neufchatel Alfredo
This alfredo sauce has it all; it’s low fat, tasty and easy to prepare in 20 minutes, SHUT UP, don’t […]
Isometric Exercises – 3 Critical Factors for Speed Dialing
If you’re looking to get optimal results from the isometric exercises you’re doing or thinking about doing, then you’ll want […]