Every time you perform a set of repetitions, you follow a certain rhythm. If asked what tempo their reps are […]
Category: Health Fitness
John Dory Recipe and Calories
John Dory Recipe and Calories A very healthy fish that is often overlooked when it comes to cooking is the […]
7 quick tips to control diet and health
It’s no secret that there is a direct connection between diet and health. Your body not only runs on the […]
Get Your Man Chest Back – The Best Exercise To Get Rid Of Your Man Boobs!
To get rid of your man boobs (or moobs) you must implement the use of kettlebell training. You may have […]
Warning: diarrhea can induce paralysis or cause death
Arlenroy had acute diarrhea. The problem was that he was in a public place when he had to go to […]
Sprint to look better naked!
Traditional cardio approaches to fat loss have focused solely on exercising in the “Fat Burning Zone” (FBZ), also known as […]
What is the difference between Medifast oatmeal and regular oatmeal? I’ll tell you
Sometimes I get emails from people looking for alternatives to medifast or wondering what’s so special about the company’s products. […]
8 details that help you better cope with high-intensity driving
1. Check and repair the bicycle: After riding the bike, always make sure that the saddle height and handlebar length […]
Physical training: elements of a complete routine
If you want to be thought of as someone who is fit and healthy, there are a couple of important […]
The Modified Arnold Press
The “Arnold Press” is one of those exercises that a lot of people don’t know about, but can put your […]