To tone your muscles you must train with light weights and high repetitions. First of all, let’s clarify the tone […]
Category: Health Fitness
A Beginner’s Guide to Recumbent Bike Workouts
Thinking of buying a stationary bike? So you should get the recumbent version of the cycle. It is arguably one […]
How To Lose 5 Pounds In A Week – Lose Weight Fast And Easy!
How to lose 5 pounds in a week is a question many people ask themselves before a special event like […]
Optimum Men’s Health and Fitness Guide – Top Fitness Tips for Men
Finding the perfect balance between health and fitness for men is a daunting task these days. There are many so-called […]
Learn to lose weight fast! Safe and effective weight loss
Learn how to lose weight fast with this healthy approach to weight loss Losing weight can be a challenge for […]
What foods will make you jump higher? You would be surprised!
If you love basketball, volleyball, track or any other sport, you NEED to be able to jump high. There are […]
Out of Control Patella: Keeping the Patella in Line
Snap, crack, pop. That’s what you want to hear on your cereal, not on your kneecap. If it looks like […]
Triathlon Training: Off-Season Training
I know this post comes earlier than usual for most. I only had the time and money to race three […]
Awesome Weight Loss Tips That Would Help You Lose Some Pounds
Mostly, overweight girls are considered unattractive. Oh girls, just cheer up! Now there is no need to worry at all. […]
How To Walk Slim – Lose Up To 9 Pounds Per Week
Walking is one of my favorite things to do and I have emphasized to many people the power of walking. […]