1. Start with a goal. Determine what you think your ideal weight would be. Now set a goal, write it […]
Category: Health Fitness
The seven secrets of healthy weight loss for women
Why are you looking to lose weight? Is it to improve your appearance, your health, or even both? If it’s […]
The Fat Loss Secret Made Easy by Dieting
What is the best diet to lose fat? Everyone has a favorite; Atkins, Paleo, Low Carb High Fat, High Carb […]
P90X training equipment: what do you really need to do the P90X training?
What is the required P90X training equipment? Here is some background information. Tony Horton, the creator of the Beach Body […]
Tim Hortons is awesome
I was recently visiting friends and some friends of friends in the Great White North (ie Canada) and realized that […]
Best style for down comforters and down comforters
Finally, you are treating yourself to some serious luxury and comfort for your bed. In these difficult times, spending so […]
The risks and precautions of an extreme weight loss diet
Extreme weight loss diets can be a quick and easy way to lose weight fast, but you need to be […]
The purpose of modern dance
The problem Modern dance is one of the most difficult genres to define by technique. Modern isn’t necessarily fast or […]
Tips and Strategies for Increasing Physical Activity and Losing Weight
Tips and strategies for using increased physical activity to lose weight. You need to make a conscious effort to increase […]
Are any types of sweets allowed on the Medifast diet?
I sometimes hear from people who wonder if they will be able to eat a very specific comfort food on […]