Weight loss is a physical and mental process. You must first have a strong will to lose weight and look […]
Category: Health Fitness
Why some people run naked at night
As a child, I witnessed passers-by kicking at my mother’s door, throwing sand across the ceiling, making noises outside, and […]
Let’s burn some calories!
I see this error all the time; people wonder why their hard work is not paying off. You need to […]
How to lose water weight in one day?
Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss […]
Carbohydrate Cycling For Weight Loss: Does It Work?
The carb cycle is a diet program where you combine high carb days with low carb days and sometimes no […]
Is one of your arms shorter than the other?
Have you ever heard of musculoskeletal alignment? It is the alignment that determines the symmetry between the left and right […]
How Glutamine Can Help Tone Your Body and Tighten Your Skin
There are a couple of things you must have when you exercise: you must have a good nutrition plan in […]
Vegetarian diet plan to lose weight
There are many reasons why someone will choose to adopt a vegetarian lifestyle. You may be concerned about the treatment […]
Try a slow carb habit
Carbohydrates, found in cereals, bread, pasta, and sugar, as well as vegetables, fruits, tofu, beans, and dairy, provide the body […]
How to set AIM SMART GOALS
As I prepared to set my own goals for this year, I looked around to see what some other people […]