First, you need to calculate your base metabolic rate, which is the rate of energy expenditure in humans when they […]
Category: Health Fitness
How not to gain weight when you are disabled
If you are incapacitated in any way, such as with a broken leg, recovering from some type of surgery that […]
10 ways to naturally tighten skin after weight loss
Reaching your ideal weight after strenuous exercise has a great feeling associated with it. I have seen many people around […]
Bowflex Max Trainer Vs Treadmill – Which One Is Best For You?
Trying to decide between Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical staircase […]
Is the Element DVD – Ballet Conditioning Workout good for weight loss?
There are several ballet-based exercise DVDs on the market and the question is often: will a ballet workout help me […]
Weight Loss, Exercise, and 5 Ways to Master!
It’s confusing, right? Dieting can be tricky to lose weight, but then comes exercise. And you know you have to. […]
HIIT workout pool
Winter may be approaching, but indoor pools are a great way to get a high-intensity workout without all the shock. […]
Health Alert: How Much Water is Too Much Water?
Last summer I was not surprised to hear that a ten-year-old boy drowned. Sadly, it happens all the time during […]
Start running: 6 week training plan to accumulate up to 5,000 (3.1 miles)
We all know that cardiovascular activities, like running, are great for your health. Adopting a running routine will improve your […]
70 Simple Daily Habits You Can Do for Health, Fitness, and Well-being
SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the biggest obstacles people tell me they […]