When you want to know how to lose weight in a week, it helps to start by understanding how your […]
Category: Health Fitness
Vegetarian Weight Loss Diet Plan You Need To Know
Consuming fewer calories than you burn can lead to instant weight loss on any type of diet. Most vegetarians interested […]
Loss of fat "Lagoons" – How to spoil and lose fat
The best way I can explain ‘fat loss loopholes’ is that you have the ability to ‘short circuit’ fat loss, […]
Type 2 Diabetes: Top 5 Low-Sugar, High-Fiber Fruits to Add to Your Diet
Fruit can be a great addition to a healthy diet, but too much fruit or consuming too many fruits that […]
The Life You Want: Get Motivated, Lose Weight, and Be Happy by Bob Greene
“The Life You Want: Get Motivated, Lose Weight, and Be Happy” is the latest book from fitness author Bob Greene, […]
Healthy Eating – Get Started Smart!
Healthy eating habits are essential to maintaining bodily function and living a disease-free life. To maintain the best possible lifestyle, […]
A 4 week abs workout routine and a well defined abs diet
What is the best abs workout? It takes dedication and tenacity to maintain your abs workout routine. In four weeks, […]
How to lose weight by thinking differently
Do you play mind games that keep you from losing weight? Do you always have a conversation with yourself that […]
Why Won’t Swimming Help You Lose Weight, And What To Do About It
I love swimming, I find it meditative, relaxing, enjoyable, and challenging. I’ve been swimming for years and while it’s great […]
Guys, do you have a girlfriend with a fat belly? Help her lose it and score big points!
You have the best girlfriend. She is cute, funny, smart, sexy, and great to hang out with. If you didn’t […]