Jogging (any other type of long, slow distance training) is not an optimal training method. It can be downright bad […]
Category: Health Fitness
Quick Weight Loss Tips for Women
Today’s society puts pressure on women to lose weight. They are very excited to lose a few pounds. Losing weight […]
Trekking to lose weight
When I think of all the people I have met trekking in the last 7 years, I don’t remember anyone […]
Heart-healthy diet: what you need to know
Heart disease is among the leading causes of death for both men and women in the United States. While certain […]
13 tips to help you lose weight in the new year
Analyzing information about weight loss can seem like a confusing task. There are so many ideas, plans and programs. It […]
Tips to lose weight
We live in a nation of increasing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed […]
Is there a supermarket food that can be substituted for Nutrisystem foods?
I get some variation on these questions relatively frequently. People who ask this question seem to think that finding substitutes […]
How long do you stay on the Nutrisystem diet?
Sometimes I hear people ask me how long a person is supposed to stay on the nutrient system diet. I’ve […]
Gain muscle and lose fat: improving the Zig-Zag method
The zigzag diet is a fascinating concept that has many followers, the idea is that by alternating calorie intake, you […]
The firm diet plan
The firm diet plan is what is needed when you change from your usual way of eating in your attempt […]