First of all, I don’t want to mislead you. There is no “secret” exercise that will magically make your man […]
Category: Health Fitness
How to lose weight fast: 5 tips to lose weight in a week
You want to look amazing for an upcoming event. However, your problem is that you don’t know how to lose […]
Can athletes use the Medifast diet?
I often write about the details of the Medifast diet. Sometimes I am asked, “Can athletes use Medifast? Does the […]
The controversy over leg extension machines
Professionals in the fitness industry are used to a lively debate. We are used to hearing researchers argue dynamics vs. […]
What is the best way to stay in shape through swimming?
Many of us dream of having a strong and toned physique. The first thing that comes to mind when thinking […]
What can you eat on a ketogenic diet? Learn the secrets to burning fat
What can you eat on a ketogenic diet? A ketogenic diet is basically a diet that turns your body from […]
5 Keys To Speed Up Your Metabolism To Lose Weight While Eating Good Healthy Nutrition
Daily quote: “Exercise helps you lose and control your weight in two ways. First, by raising your metabolism, you burn […]
You Are What You Eat: How Fat Loss Reviews And Bodybuilding Reviews Can Help You Regain Your Health
Every time you put a bite of food in your mouth, you are making a decision about your mind and […]
Don’t exercise to lose weight
Here’s what an exercise-based weight loss program looks like: Monday is cardio day: 20 minutes of climbing stairs to nowhere, […]
Exercise on the elliptical and ditch erectile dysfunction medications
You can’t seem to watch any sporting events without getting a large dose of commercials for Viagra or Cialis. There […]