There is more than one way to skin a cat, but not all are the same. So it goes with […]
Category: Health Fitness
Fitness motivation and weight loss for beginners
When you think about losing weight, exercising is usually the first thing that comes to mind, along with dieting most […]
Turbo Fire Vs Madness?
Not too long ago, Shaun t came out with his wacky, crazy exercise “Insanity.” Those who are familiar with beachbody […]
Running after 40: it’s possible!
Within the vast reaches of differences that define the human population, significant dividers exist that are not taught or even […]
5 simple adjustments to lose weight
Who doesn’t like a few simple tweaks that can help them be more successful in their weight loss efforts? I’ve […]
The Truth About Low Carb Diets – Bruce Lee Diet
When I was a kid in high school, I can clearly remember all the conversations between my friends about Bruce […]
Get a bigger butt with kettlebell workouts
It goes without saying that most fitness professionals discourage you from training in a particular area for exercise or weight […]
Onions – To cry
What would a recipe be like if we didn’t have onions? The distinctive smell and flavor of onions round out […]
10 Steps to Reach Your Fitness Goals
Summer is fast approaching and the beaches will soon receive bikinis and swimsuits. Are you ready? Okay, do not worry. […]
Could this be the ultimate glute workout?
It is what women want to know. How to get a big butt, fast, with what really works, long term […]