When I was a kid in high school, I can clearly remember all the conversations between my friends about Bruce Lee: they were all intimately familiar with Bruce’s movies; and they would talk about not only his vintage martial arts skills, but also his incredible strength and his lean, shredded physique. It’s fascinating that almost three decades later Bruce Lee’s body is still being talked about, but not at all surprising. His body never had an inch of fat; it was pure muscle, like steel. The secret is in the proper low-carb diets and the training techniques he used.
If you’re new to low carb, let me give you a quick tour of the world of low carb. People are drawn to low carb diets as weight loss is so fast and we like to see instant results on the scale. Many stars, both men and women, use low-carb diets to prepare for the movies, as this allows them to lose excess weight fairly quickly. These diets are not only safe, but if followed correctly, they can even be heart-healthy.
The basic premise of all low carb diet plans is this: EATING FAT DOES NOT make us fat. A very low carbohydrate diet leads to a reduction in the body’s insulin production, resulting in fat and protein (muscle) stores being used as its main source of energy. Low-carb diets focus on energy use and, in particular, on controlling the levels of energy obtained and released from carbohydrates, giving you more energy and therefore more likely to want to do exercise.
So what is the best low carb diet? To answer that question, I spent months researching diet books. There are quite a few good low carb diet plans on the market these days, “The Truth About Six Pack Abs” being the best known. It’s an ebook I’ve created for people like us to help finally get the low-carb diet under control. It will also help you develop a lean and defined physique.
If you want to create your own diet meal plan, which will rid you of excessive intake of unhealthy high carbohydrate foods, you should visit a link at the end of the article. Low carb diet tools will help you keep track of your carb count and find hidden carbs on food labels. This is a very useful tool, which will help you create a diet similar to bruce lee diet.