It’s not very uncommon for ectomorphic individuals, also known as “weight gainers,” to become frustrated and discouraged when they begin […]
Category: Health Fitness
Turbulence Training Review: Quick and Effective Workouts
Last summer I competed in the Turbulence Training transformation contest and won second place for my transformation. I now have […]
Top 3 Weight Loss Pitfalls
You may think you’re doing everything right and yet your weight loss efforts are at a standstill, or worse, you’ll […]
Lose belly fat for your health and longevity
Did you know that there are two types of fat around your abdomen that affect your health and appearance? If […]
Fitness equipment: Kettler Giro GT Exercise Bike
The stationary bike has always been the first choice of fitness equipment for people starting their journey to better health. […]
Are Diet Plan Pills And Tablets The Best Weight Loss Approach For You?
They have tried many supplements on the market and they have stopped working, and they are wondering if there really […]
The Yeast Free Diet – Break Free From Sugar Overload
You need to understand the basics of how yeast behaves in the body before embarking on a yeast-free diet. Yeast […]
Paleolithic Diet: 3 Ways The Paleolithic Diet Lifestyle Can Help You Lose Weight And Feel More Energy
The Paleo Diet – The Most Googled Diet of 2013 Just as a matter of interest, the Paleo Diet was […]
Tips to lose body fat fast
There are hundreds of diet and exercise programs designed to help you lose body fat fast. Choosing the right one […]
The 7 Best Solutions for Chronic Inflammation and Joint Health
When you cut a finger or hurt your knee, your body reacts. Your immune system sends blood cells to the […]