Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long training runs look […]
Category: Health Fitness
Riding Horses Better: Improving Equestrian Performance and Preventing Injuries
Rev up your engines, with horsepower, that is! Equestrian events are here! Whether it’s a trick, jump, race or show, […]
Diet and exercise: lose fat and flab with fun exercises to lose weight
Are you starting a new diet and exercise program? Exercise is vital when you are on a diet: Exercise will […]
Keys to maintain muscle while losing fat
When losing weight, it is a common misconception that all this weight is fat. This however is false. In my […]
Simple lifestyle changes that help you lose weight
There are a number of reasons why many people in our society are overweight. A lot of this has to […]
Different types of bariatric surgery for extreme weight loss
Obesity is a critically important issue to pay attention to as it will increase your risk of getting sick and […]
Bodybuilding Tips: A Review
Bodybuilding refers to the effort to build muscle mass in the body. As with most exercise routines, bodybuilding needs a […]
3 Reasons Why The Free Step Trainer Is Better Than An Elliptical Machine
Are you trying to decide between a Freestride Trainer or an elliptical machine? While both can give you a great […]
ABC’s of a successful weight loss process
A-Responsibility Be responsible and in control of your weight loss process. It may include keeping and updating a weight loss […]
Exercises to Lose Abdominal Fat – Exercise to Reduce Fat
Do you want to know what are the best exercises to lose abdominal fat? Well, in this article we are […]