Snoring affects a large part of the population, and up to thirty percent of people over the age of 30 have problems with snoring. Middle-aged people are also more prone to snoring, which means that the thirty percent figure increases for this population. The simple truth is that while no one likes snoring, no one likes to talk about the difficulties they have with the problem and the effects it can have on their life.
When it comes to stopping snoring, there are many solutions and resolutions that medical professionals have suggested. When you go to the doctor, you will likely be given some type of prescription or even evaluated for a medical condition called sleep apnea, at which point you will be provided with a CPAP machine to prevent snoring.
While many types of conventional solutions work, there are also alternative ways to stop snoring that everyone should know about. For people with a serious medical condition like sleep apnea, there is no substitute for the CPAP machine and other conventional solutions that doctors can prescribe. However, for non-habitual snorers or mild cases of snoring, there are tips and tricks you can try to stop snoring quickly and easily.
Herbal remedies for snoring
Herbal remedies for snoring are solutions that can help a person reduce the tendency to snoring. These types of products not only open your nasal passages, but also promote normal breathing patterns to help you get a good night’s rest. Many anti snoring pills and herbal remedies contain natural enzymes and a combination of herbs that reduce nasal congestion and open the airways.
For example, abundant mucus production can cause and exacerbate snoring. Bromelain, on the other hand, is a food enzyme that, if taken, helps break down this mucus. Additionally, unripe bitter orange is a herbal ingredient that is often included with herbal remedies to help bromelain and other herbs with relief of congestion and reduction of phlegm and mucus.
Cleaning the nasal passages
One culprit that contributes to snoring is blocked nasal passages. This is mostly the problem if you know that snoring starts in the nose, but overall it can be a helpful step for anyone trying to decrease the incidence of snoring. Cleaning the nasal passages helps air pass through, which can ultimately improve snoring and prevent it from happening.
To clear the nasal passages, one of the things that can help is a hot shower shortly before bedtime. The way hot showers work to reduce snoring is the same way they work to reduce congestion when you are sick. In addition to taking a hot shower, you can also use a salt water rinse to clean your nasal passages. If you are a regular snorer, you can have a bottle of salt water rinse in the bathroom to use while you shower. All you need to do is rinse your nose to clear your nasal passages. You can also use a Neti pot while showering or over the sink before bed.
Your fluid intake
Believe it or not, your fluid and beverage intake has a lot to do with whether you will snore at night. This is especially true when it comes to alcohol. If you are a heavy alcohol drinker or love wine and evening dining, you may want to look for another alternative. Avoiding any type of alcoholic beverage at least 4 to 5 hours before bedtime, however, is crucial to preventing snoring.
Another step you can take in the area of fluid intake is to increase your water intake. Men need about sixteen glasses of water a day, while women need about twelve. Getting enough water ensures that you won’t become dehydrated, which is actually another factor that makes you more likely to snore. When you are dehydrated or do not have enough fluids, secretions from your nose and soft palate become stickier. Since snoring occurs because air has difficulty passing through your nose and these passages, you are more likely to snore.
Your bed pillows
One of the tricks to prevent snoring can be found in the pillows on the bed. As time passes, dust mites and allergens accumulate on both the pillow and the pillowcase, which can lead to an allergic reaction and a response to snoring. This is even more true if you allow pets to sleep in bed while breathing in animal dander. Animal dander, dust mites, and various allergens found in your bedroom all contribute to snoring, so changing pillows can help. You should try this trick especially if you feel good during the day, but congested, full, and clogged when you go to sleep.
To reduce the incidence of snoring and keep your snoring problems to a minimum, you should replace your pillows at least every six months. Also, you should put your pillows in the dryer every two months and turn the machine on the air cycle. Both of these steps can help keep dust mite and allergen build-up to a minimum, thereby improving snoring and giving you a better night’s sleep.
Mouthguards and anti-snoring rings
There are also snoring remedies that require you to use a special object while you sleep. The first of these is a dental mouthpiece device. Although some of these are available over-the-counter, you can also customize them by visiting your dentist. Anti-snoring mouthguards and mouthguards work by preventing the soft tissues in the throat from collapsing, eventually obstructing the airways.
On the other hand, anti-snoring rings are not a device that is placed in the mouth or around the jaw, but an alternative solution for snoring that is based on the ancient Chinese tradition of acupressure. Anti-snoring rings are worn on the little finger of the left or right hand. The idea behind these anti-snoring rings is the application of continuous pressure on a certain meridian line, which is said to improve the flow of energy throughout the body. Many people who use these acupressure rings report improvements in their snoring problem.
All things considered, there are definitely many alternative snoring solutions that may work for your particular situation. Unless you’ve been diagnosed with sleep apnea and need to wear a CPAP mask, you have the option of taking herbal remedies, wearing anti-snoring rings, dental mouth guards, trying to clear your nostrils, and changing your bed pillows, in between many other things. options. While not all of these solutions are suitable for every person, you can probably get a good night’s rest with the help of at least one or two of these alternative solutions to help with your snoring.