Many men would like to increase the size of their penis by 2 to 3 inches and it is great that they have this desire. But having the desire is really not enough and it is crucial to understand the basic components of penile exercises. Unfortunately, most guys just don’t bother with this because it’s too boring and requires a lot of effort. It’s impossible to get results with something if you don’t understand the basics.
When a person exercises their muscles, they lift weights, and over time, the muscles become stronger and larger. This concept is also true with penile exercises. Although with penis exercises you don’t need weights. Results are achieved in 2 ways: stretching and expanding!
Stretching exercises
In order for the penis to grow somehow, it is necessary to apply some kind of stimulus to it. Stretching exercises require you to pull the penis gently and are known as length exercises mainly because they help to gain length effectively.
There are many different programs available, but in general. for the first 5 weeks or so, you will focus on basic stretching exercises. These basic stretching exercises will give your penis a proper workout and prepare it for more advanced exercises ahead. As you become familiar with stretching exercises and progress further, you will incorporate more advanced exercises into your routine.
expansion exercises
Expansion exercises are better known as girth exercises because they use squeezes, grips, and various other methods to gain girth. Certain stretching exercises like jelqs also work for length. With jelqing exercises you push the blood throughout the penis. For the first 5 weeks or so, the jelq is the only expansion exercise used. Again, it’s important to start slowly and condition the penis first, not jump into advanced exercises right away!
the routines
The first task for everyone is to learn the exercises. You cannot move on to exercise routines unless you have mastered penile exercises first. After learning the exercises, you can combine them into an effective exercise routine, because the exercises alone are not very effective.
The basic routines mainly include only 3 fundamental exercises such as the jelq, basic stretching and kegel. The frequency with which you exercise your penis is really open. Some penises need more stimulation to grow, while others need very little. Some men exercise their penis once every few days, while others do it many days in a row.
In order to grow the penis, a person will most likely have to exercise the penis 3 days a week for about 15 minutes a day (which adds to the overtime). Since each person is different, a training program must be tailored to the person. You can’t pick a program at random and make it work. There are many details that must be taken into account! It’s so much easier to get results with a program specially designed for you, and the best programs can do it!
But apart from the penile exercises themselves, exercising the penis is not much different from any other type of exercise. In any type of exercise, there are certain principles that you must follow to get results. These basic principles also apply to penis enlargement.
The main thing is to follow these principles in order to make a profit. It is not unheard of to gain 2 inches in length and maybe even 3 inches in length, it has been done. It all depends on the desire you have. Some people may train in the gym just to lose some fat, build some muscle, and look fit, while others want to compete in a bodybuilding competition. You can make big profits, but very often it’s not necessary or realistic!