Although separation anxiety dissipates as your child gets older, some continue to suffer, especially when it comes to preschool. For parents, this can be quite distressing. In some cases, it becomes a source of guilt, which increases your child’s anxiety. In this article, we’ll give you some tips to help you support your anxious child. Keep reading to know more.
Help them get used to separation
First of all, you may want to train your child to get used to the separation. For example, she might leave them with the caregivers for a couple of hours first. Little by little, you can increase the separation time.
train your child
In most cases, tired and hungry children are cranky and clingy. In the same way, children in a hurry are more prone to stress. You should reevaluate your routines at home if your child shows some signs of attachment and anxiety. For example, if she suffers from anxiety, she will notice that she is not getting enough sleep. They may not be getting their breakfast on time. So she may want to make some simple adjustments to her routines.
Follow a quick goodbye ritual
The good thing about rituals is that they are personal and reassuring. You better have your own farewell ritual. It doesn’t have to be special. Giving a kiss or shaking hands can be more than enough. As an alternative, your child can also enjoy a low five or high five. After saying goodbye, don’t look back or stop. The idea is to prevent it from being a big problem.
Let them take a toy with them.
If the daycare or preschool does not have strict restrictions, you can allow your child to take a favorite toy or a picture with him. This will provide your child with an extra layer of security, since she won’t be there physically.
stay confident
Often your confidence will have a big impact on your child’s confidence. Therefore, you may want to take a reassuring approach when dropping them off at school.
Involve a teacher or career
It’s best to discuss the matter with your child’s teacher. Apart from this, you can also discuss this with the caregiver. This will help you engage them in the process, which will make your child feel comfortable. They will feel safer in the company of the teacher or caregiver.
Look for signs of sadness
It is important to keep in mind that separation anxiety is part of your child’s development. However, some children are more sensitive, so they feel more separation anxiety. That is why these types of situations require the intervention of a professional. In some cases, a high level of anxiety can be a symptom of a disorder. Below are some of the symptoms that will help you decide if your child needs the help of a teacher.
- The anxiety level is beyond the normal range.
- excessive restlessness
- Avoid normal activities
- chronic separation anxiety
In short, following these steps will help you help your child reduce his separation anxiety.