The Paleo-style eating plan is the reason Tim Noakes is as lean as he was 20 years ago…
Professor Tim Noakes credits the low carb Paleo diet plan for its dramatic weight loss and improved health.
He also says that since following a Paleolithic-style eating plan, he’s as lean as he was 20 years ago and runs as fast as he was then.
He goes on to say that while exercise is important for your health, eating the right foods is the most important aspect of losing weight and improving your health.
The Paleo eating plan not only improved his health and allowed him to lose a lot of weight, but if he hadn’t made this dramatic change in his dietary habits, he reckons he would have eventually suffered full-blown type 2 diabetes, which was the disease that took over. of taking the lives of both his father and his uncle.
5 Things You Might Not Know About Tim Noakes And The Paleo Diet
- Tim Noakes is not only a well-known sports and exercise science teacher, but also a highly acclaimed author on sports and nutrition.
- During his life he has run more than 70 marathons and since he started eating Paleo he is running better than ever. He says that “2 years ago, before I started this eating plan, I was getting tired running up hills that I once could handle with ease. Also, I kept gaining weight even though I was running every day and eating pretty healthy.” (or so I thought) I was convinced it was just a midlife product when really it was a spread with sugar, carbs, wheat and beer.”
- She is over 60 years old and has lost 15kg in weight since adopting the Paleo-style diet and eating plan.
- You have shifted your eating habits from a high carbohydrate, low fat diet to one low carbohydrate but high in protein and fat.
- Diets high in carbohydrates, sugars, processed foods, and grains are to blame for obesity, diabetes, and heart disease.
In conclusion, the principles of the paleolithic diet are based on the idea that the mismatch between the modern diet and the diet our bodies were designed to cope with and function best is the main reason for obesity, diabetes , heart disease and many others. other health and weight problems.
So, just as you wouldn’t feed your pet a cooked meal and dessert every night, the same principle applies to the human diet…
… our bodies work best when we eat the foods we are meant to eat.
This will allow you to achieve natural weight loss, better health, and youthful feelings of increased vigor and energy, just like Tim Noakes did.