If you’re an ice hockey player, chances are you have great balance. It is a skill that is more important on the ice than in other sports.
Wobbly ankles won’t get you very far when you’re driving the puck into the zone or trying to outspeed your opponent as they run towards goal. To be the best on the ice you have to have control of your body and your balance.
Many hockey players work hard to improve their balance on and off the ice. One exercise requires you to stand on one foot with your eyes closed. Do it as long as you can.
Then try to switch legs. Repeat this sequence, but try doing it with single-leg squats with your knee bent at 90 degrees. Try to hold this position for 30 seconds and then switch sides. Continue until you can hold the position for 60 seconds on each leg. If you do it regularly you should see results.
Once you’ve mastered single-leg blind squats, try jumping from one leg to the other. Hold it 30 seconds on each leg. Do it as long as you can without losing your balance. It is difficult but excellent for improving balance.
As your balance improves, work hard to extend your hold time. If you practice these balance exercises regularly, you will improve.
For best results on the ice, ice hockey coaches often have their players perform these balance drills in full uniform off the ice. This bit of realism helps players with their balance because they get used to keeping their balance using heavy and cumbersome equipment.
If you are a hockey player, you should give it a try. These balance exercises are great for any sport, but especially ones that require great balance. Do them regularly and you’ll have better balance and better performance on the ice.