Normal weight loss programs only allow your body to lose 1-2 kg of weight every two weeks. But we have found a better exercise to lose belly fat easily along with a good diet. Yes, what you are going to learn is a simple method of losing weight. The combination of the best diet and the best exercise is given below to lose more than 5 kg of weight each week.
* The best natural diet to lose weight.
So from now on you are going to avoid all low calorie/bland foods. These crazy foods will increase your fat, but not your fat burning hormones. In scientific terms, fat-burning hormones are increased by high-calorie foods. To lose inches off your belly, you first need to increase your metabolism. This could easily be done by inputting the right amount of calories at the right time. Changing the calories at each and every meal also increases metabolism.
Start taking all the nutritious food that is made organically. Never touch diet pills that control hunger and thirst. These are some of the desperate old methods of weight loss programs that have ruined the health of many. Your regular 6-meal session should have protein, carbohydrates, healthy fats, vitamins, and mineral salts.
* The best exercise to lose belly fat fast
Most of you will be into cardio to lose weight. Cardio exercises are ideal for people who are already thin and want to maintain the same frame and weight. But, if your goal is to lose more weight or reduce stomach fat, then the best exercise is high-intensity weight training.
High intensity interval training will be 6 times more effective than regular cardio exercises. Switching to HIIT is the best option to melt belly fat. Alternating sprinting and jogging will be very effective in reducing stomach fat. You can also practice basketball for half an hour. This specific sport is very effective in melting stomach fat.
When high-intensity and low-intensity exercise were tested on fat-heavy bodies, people who did high-intensity exercise lost more weight. This exercise should be done for at least half an hour to 45 minutes daily and consistently to achieve the required result.
The combination of the correct exercise and the correct diet (to achieve maximum metabolism) is the success behind the ultimate weight loss program. With this routine, you can easily lose more weight in four weeks.