We are all afraid, but not being afraid at all is the best place if you want to live fully. We all experience fear, but what makes great people successful is their audacity. Most people cling to their fears. Yet life keeps moving forward, even without them. So how can you deal with fear?
Is fear something you are born with? What doubts keep you locked between four invisible walls? What life could you have if you were not afraid? How can you have a better understanding of fear and learn to deal with it?
For more confidence, less pressure and feeling powerful, the only essential element is courage. When you are no longer filled with stress, doubts and worries, you become fearless. And when you dare in everything you do, you feel truly amazing.
Each of us has something that we struggle with or something that we are afraid to do. But no matter what your worries are, there are ways to deal with them. Fear is often the little voice you hear in your mind, holding you back from change, growth, success, serenity, fulfillment, and joy.
be fearless or afraid
Being fearless or being afraid is a choice. Think about it. Your fears can limit you in many ways that you are not even aware of. How many of your fears have ever come true? Eighty-five percent of your doubts, worries, or concerns never happen. So what’s the point of having such dreadlocks in the first place?
In a way, it’s funny because your brain only tries to help you when it creates a fear reaction. Your mind is only designing the worst case scenario to prepare you for an unfortunate circumstance. However, it is common for any of us to get annoyed more than we should.
Therefore, when I recently read the book “Law 50” and listened to the audio, I realized that most of the time, because I took so many risks in my life, I knew how to be brave and still am. However, the approach, perspective, mindset and ideas expressed in this book are a real gold mine. And even if I’m not a fan of the ’50 cent’ song, I misjudged this man who is the co-writer.
The law of good and bad events
The book tells us that good and bad things happen to all of us in life. It is a law of nature. There are many situations over which you and I do not have much control. But it shows us that the only thing we have control over is how we think and how we respond to our circumstances.
So when you know how to be fearless and have a bold attitude to life, something strange and remarkable happens. It somehow gives you the unique ability to shape your circumstances. In our world today, we are safer than our prehistoric ancestors, so most fears should be unrealistic.
However, these fears come from situations or circumstances that have not happened or may never happen. You hold false opinions and beliefs instead of being fearless. This deceptive thought lives inside you that is the scared child who wants safety and comfort.
Being fearless is not a people pleaser
I know for a fact that it’s not worth it in the long run to please people. The reason for this is that you would stop learning to adapt to change. Being fearless is knowing your worth and standing up for your convictions, no matter what others believe.
So instead of pleasing others, be brave. If you are afraid of something in life, in a small or significant way, try thinking about the concept of embracing your fears, because fear is an essential element for massive growth and positive change.
As a result, if you’re afraid of something as we all are, then you know you’ve hit a gold mine. Because? Well, because it’s the best place to dig for the gemstones that can free you from fear and send you spiraling down the path to becoming fearless.
How to be fearless in everything
As I get older, I realize one thing for sure. I only have one life to live right now, and it will end someday, in the distant future, I hope. So again, I wonder, what’s the point of living it in fear?
I have learned a lot about fear and how not to be afraid in my life as a professional athlete. And I know that the difference between successful people and those who are not is that way of dealing with their fear. Here are a few different ways I used to prepare for a major competition and how they helped me overcome most of my fears.
Don’t be afraid – Reading
It is one of my favorite things to do. I even got rid of my TV. When you read a book associated with your fears, it can give you answers on how to free yourself from them. I always fill my life with inspirational readings related to all kinds of topics. Learn to be brave!
Don’t be afraid – Challenge yourself
Unless you know it, you have to discover areas of your life where you are afraid. To me, he’s speaking in front of a huge crowd. What is your biggest fear? Look him square in the eye and accept the discomfort as you step out of your comfort zone. This way, you can reap the great rewards of going fearless.
Be Fearless – Copying bold people
You should imitate the highlights of the many role models you admire. Whether in person, through a book, or online, you should use these examples as mentors. It is an excellent source to combat your fears. Then feed your mind images of what you want your future self to be like.
Be fearless – Build your cluster
You need to build relationships with people who share a similar vision and worldview. Find people who want to work on your team or be fearless with you on your travels. But always remember to trust and count only on yourself. You will be less disappointed.
Don’t be afraid – be uncomfortable
Yes, sometimes you will appear stupid, inexperienced, make mistakes, or feel vulnerable. It happens, but don’t let it stop you. We are all beginners before becoming masters. If you can let go of your fears, then you are well on your way to being fearless and living a more fabulous life. But you also need to take action.
Being brave is also taking action
Being afraid of things is sometimes acceptable. But in order not to be afraid, you have to act in spite of your fear. You can’t let your worries stop you from speaking up or acting. Actions are the most significant cure for fear.
So ’50 Cent’ has this to say about not being afraid: “The key to possessing this ultimate power is to go into active mode to deal with your fears. It means stepping into the very arenas you normally walk away from. Things like make the tough decisions you’ve been avoiding, confront people who are playing power games with you, think about yourself and what you need instead of pleasing others, and force yourself to change the direction of your life even if that change is what you seek. fear.”
It’s really an amazing statement in my eyes. Many people are doing the same thing, thinking the same way, and stuck because they are too afraid to decide, take action, and not be afraid to change their situations.
Tips to not be afraid at all
- Think about what is the worst that could happen? I have fallen off my horse in races in front of thousands of people. There is nothing to be ashamed of! I lived. Life goes on. It is better to try and fail than never to try. Do not be afraid!
- Let go when you experience feelings of fear because you often spend your day worrying or fearing things.
- Remember that it’s all in your mind and most fears never happen.
- Consider an action plan to deal with the worst case scenario.
- Realize what you stand to lose if you become paralyzed by fear.
- Let go of the results. Stay open to any possibility. If life takes you to the left instead of to the right, let it. Go with what life gives you. Could be more fun.
- Be like a child. Act for a day like you don’t know anything. See everything as a source of education.
- Don’t be afraid and face your fear. You’ll be surprised to know that it wasn’t that bad.
- Reward yourself when you are not afraid.
- Take action, whatever it is. Let’s go strong. And don’t be afraid.
A closing idea to not be afraid
A good idea, in order not to be afraid, is to return to that mind you had as a child, so that you can open up to new experiences instead of being closed-minded. Let’s imagine for a day that you don’t know anything, that what you believe can be completely false and learn.
Remember that everyone who has ever done something great has failed over and over again before succeeding. Being fearless requires a growth mindset. Nothing stays the same forever. You can change. Advice, time, actions, as well as an open mind will help you become bolder and more successful.