Recently on her show, Oprah Winfrey talked to Dr. Oz about high-fiber foods for healthy eating and natural weight loss. One of the most fascinating elements of the show featured the doctor describing an experiment in which a group of people ate 11 pounds of raw fruits and vegetables for 12 days. The results surprised everyone, as cholesterol levels dropped by 25%, blood pressure dropped by 10%, and each participant lost about 10 pounds.
Dr. Oz, as seen on Oprah, said that the positive effects of consuming enough high-fiber foods will occur “almost immediately.” Fiber helps move substances through your digestive system very quickly. He added: “Bile, when absorbed through the intestine, is converted to cholesterol. So when you get a lot of fiber in your diet, you absorb the bile and your cholesterol automatically goes down. You also eliminate sugar, which helps diabetics. And it’s a great tool if you want to lose weight because it makes you feel full.” Therefore, plenty of fiber in your diet makes natural weight loss easier to achieve.
I have known the power of a high fiber diet ever since I lost thirty pounds in one month by eating more fruits and vegetables. The good thing is that it is now even easier to manage my weight with the help of specially formulated healthy drinks that I have discovered are made with all-natural ingredients like real cocoa and strawberries. These tasty shakes take about thirty seconds to prepare. They provide soluble fiber to eliminate fat and toxins at a healthy rate. Another benefit is more energy and better digestion than ever before.
What are some good high-fiber foods to lose weight naturally?
1. apples
Fuji, Gala, Golden Delicious Pink Lady, Granny Smith and McIntosh apples each provide 5 grams of fiber.
2. Beans
Black beans provide up to 7 g of fiber per 1/4 cup of dry beans. 1/4 cup of Pinto Beans provides 12 g of fiber per serving and Chickpeas are best with 9 g of fiber per 1/4 cup serving. What a great tool beans are for healthy weight loss and weight management.
3. Whole grains
A bowl of shredded wheat, multigrain toast, or a bran muffin are healthy high-fiber food choices. Each can give you 3-5g of fiber or more and are easy to make.
4. Natural drinks rich in fiber
Get 5g of fiber in a creamy, cold and delicious chocolate or strawberry shake. This is a healthy fast food that is easy to prepare and consumes soluble fiber.
5. High Fiber Foods in Meal Replacement Bars
An energy bar should provide you with at least 4 g of fiber in one serving. If not, then it’s not worth the calories. There are many options available in that category.
You can eat 11 pounds of fruits and vegetables every day like the people in the experiment as seen on Oprah, or you can try adding some concentrated natural formulas to your diet for a more convenient way to reap the benefits of fiber. Search the internet for natural, high-fiber foods and you’ll find it’s easier than ever to get the nutrition you need to lose weight naturally.