Here are 2 great workout routines for fat people. A big mistake that many trainers and “weight loss experts” make is that they give one-size-fits-all routines. Wrong…overweight people are often injured on these types of programs. If you have more than 25 pounds to lose and want a program that will help you lose weight quickly and long-term while minimizing the risk of injury, then this article may be the answer to what you’re looking for.
Exercise routines for fat people
1. Focus on just 1 exercise
Look, right now, you’re just trying to lose weight. Not having the best body in the world. So you don’t need to do a bunch of different things. Instead, focus on 1 thing that is good for losing weight and make it work for you. This can be many things. Here are some safe things for people who are overweight.
Go up and down stairs for 15 minutes without stopping, jump on a mini-trampoline during 5 different TV commercial breaks, do jumping jacks during TV commercial breaks, and walk on a 15 degree incline treadmill for 25 minutes.
Those are great ways to lose weight and minimize injury risks.
2. Do 2 exercises and jump from one to the other
You can take the previous exercises I mentioned and switch between them. Let’s say for example… during 1 commercial break, you will go up and down the stairs of your house. Okay, so at the next commercial break, you’re going to do jumping jacks in front of the television. And so. You can spread out the workouts…they don’t have to be done during back-to-back commercial breaks. Just place them wherever works for you.
Here are 2 workout routines for overweight people that have been proven to work and won’t put you at risk of undue injury.