Nicknamed “Alligator Pear” avocados they are often left off the superfood lists floating around these days despite being linked to numerous health benefits. Here is a list of reasons why you should eat this amazing fruit:
Cholesterol…Avocados are loaded with healthy monounsaturated fats, around 30 grams per fruit. Although this number seems high, this fat squashes unhealthy LDL cholesterol levels, which cause clogged arteries, while preserving HDL cholesterol. Another cholesterol fighter is the plant chemical “beta-sitosterol.” This chemical has been linked to stopping the absorption of cholesterol in the intestines.
Antioxidants …Avocados are loaded with vitamin C, glutathione, and E, which can decrease dangerous free radicals in the blood. Free radicals attack cells and can lead to increased disease and discomfort due to dysfunction of the immune system. Ingesting large amounts of free radicals can help boost immunity and decrease disease. Glutathione has shown promising results in fighting oral and throat cancers.
Low blood pressure …avocados contain almost two and a half times the amount of potassium as a single banana. Potassium has been linked to lower blood pressure in active adults. It is important to mention that avocados are loaded with magnesium. Research has been mixed, but magnesium has shown promising signs of lowering blood pressure. In theory, magnesium can loosen blood vessels and facilitate blood flow. Although studies have been conflicting, ingesting magnesium through avocados is harmless. Also, magnesium, fiber, and potassium help eliminate the likelihood of strokes.
Sugar in the blood … Avocados they are loaded with healthy fats, loaded !! Too much is a bad thing. However, avocados reduce the amount of triglycerides in the blood. Triglycerides are unhealthy saturated fats that store unused calories in the blood. Triglycerides are generally related to foods rich in starch and vegetable oils / animal fats. Either way, eating avocados or using in place of large amounts of carbohydrates can lower triglycerides and significantly reduce fat levels.
Avocados should be considered a super food. Not only are they superior in health, they are superior in taste. Here’s a fantastic recipe that can help you add avocado to your diet and take it on the go for a healthy protein and fat boost:
Avocado Stuffed Eggs
6 eggs, boiled and halved, yolks removed
1 avocado, mashed
â… ›cup red onion, chopped (try green onions if you don’t like red onions)
1-2 garlic cloves roasted, crushed (depending on your taste for garlic)
½ lemon squeezed
Hint of freshly ground black pepper
1. Mix the avocado and the ingredients well below.
2. Put them in the shell of the eggs.
3. Chill in the refrigerator and serve.