If you like dance forms, you may have heard of Zumba dancing. This type of dance can be found in health clubs around the world. If you like music and you love Latin dancing, this could become your favorite calorie-burning workout. How many calories does Zumba burn?
First, let’s take a look at why this dance is gaining popularity. Most people find this an exciting way to enhance their training session experiences. Latin music and other forms of international music merge to create easy-to-follow dance moves, resulting in an energizing and fun workout. The movements originate from styles such as belly dance, samba, salsa, reggaeton, merengue, hip-hop, and more. You don’t need to be a professional dancer or have a good rhythm to perform these steps.
Some of the Zumba classes will have flashing lights, as fun is the focal point while getting into fitness. During a class, the instructor will start the movements and then everyone will follow. It is not essential to perform all the movements perfectly and you can also include your own style. You can make your movements small or large as needed to decrease or increase the intensity of your training sessions. As a result, regardless of where you are in terms of fitness level, this workout could deliver the results you want.
How many calories does Zumba burn?
As with any other type of aerobic training, the number of calories burned during a session is determined by the intensity of the training. Zumba generally burns 500 to 800 calories for every sixty minute period, making it a good way to burn body fat. You will also be able to have fun and laugh a lot during dance class, which is essential as stress is recognized as increasing cortisol levels and eventually increasing stomach fat. As long as you are relaxed and having fun, this will lower your stress and cortisol levels!