If you’re drinking diet soda, chances are you want to lose weight and, more importantly, get rid of your love handles. By now, you should be aware that regular carbonated drinks can cause your body to consume too much sugar and therefore your waistline to grow. And soft drinks are extremely harmful to our health because of fattening syrups and fructose that cause a lot of damage to our health.
However, you and many other people think that diet soda helps them lose pounds. Some say that such diet drinks have none of the ill effects of regular ones. Some even consider it healthy.
For these people, we need to clear up a few things. Diet soda is far from being considered a health drink. In fact, there have been some studies that have shown that diet soda consumers are even fatter than regular soda drinkers.
There are many reasons why diet sodas are worse than regular sodas.
One of the reasons is the use of synthetic sweeteners. These sweeteners increase the production of a storage hormone that amplifies the need for more sugar right after you drink that diet soda.
Another reason is that people who drink diet drinks find that since they don’t get fat from soda, they have the flexibility to eat more food. Therefore, they drink diet soda, which actually makes them fat. And due to this false belief, they start eating more, which directly causes them to accumulate more calories.
That being said, if you want to have a healthy body, you should avoid consuming soft drinks, even if they are diet or regular, except in those situations where you really can’t stop consuming them. As long as you don’t drink soda, you have a good chance of staying healthy and not gaining weight.
You are probably wondering if there is an alternative to diet soda.
Probably the best choice you can make is to consume plain lemon water and also iced teas without any sweeteners. There is a wide variety of tea that you can choose from. There is green, white or black tea. Drinking tea will increase the antioxidants in your body and therefore you will be healthier and start losing weight. Of course, if you like your tea a bit sweet, there are some natural sweeteners you can use. One of them is called stevia and it is a very good sweetener.