Omega 3 fish supplements for cardiology patients are becoming more common as the heart benefits of these supplements become more widespread.
These are being fueled by different studies and research revealing the link of fish oil with a healthy heart. Fish-based oil is recommended by many to benefit people’s hearts.
For one thing, the American Heart Association (AHA) advises cardiologists to give their patients omega-3 supplements. Many are heeding this advice.
And you may have heard that a Harvard researcher found that fish oils are the only supplements that consistently prevent cardiac death.
Why?
Because both the AHA and the Harvard researcher know that fatty acids cleanse the walls of our arteries, reducing plaque buildup and therefore the likelihood of a heart attack.
It just so happens that these fatty acids are prevalent in fish.
If, like 90% of the population, you are not eating enough fish, you are probably deficient in omega 3 acids. This is due to the typical and processed nature of Western diets.
So how do we compensate for that?
You can use fish oil supplements. It’s an easy, safe, and effective way to get the fatty acids you need into your body.
Fish supplements have been shown to prevent certain types of cancer (breast, prostate and colon).
They are also known to reduce the risks of heart attacks, strokes, and heart disease. This is due to the cleaning of the walls of our arteries, as mentioned above.
They can also relieve arthritis pain, maintain greater clarity of vision, and allow children to develop better hand-eye coordination.
These are just a few of the many benefits of supplementing your diet.
But not all fish oils are created equal. Some are deficient and can actually harm your health rather than benefit it. This is due to the contaminants they contain.
But this can be removed by a purification process, but this can only be done with the supplements. That’s why using a supplement is safer than just eating fish.
Now that you are armed with this information, you need to investigate fish oil supplements further and find the best omega 3 fish supplements for cardio. Many would crawl over broken glass to reap the health benefits listed here.
But it’s easier to just use a supplement, right?