On average, when we reach the age of 60, we lose about 30 percent of our muscle mass. These are the things that most people take for granted due to age. The first thought is correct, no one can stop aging, however, we can change most of the age-related problems that come along with it. Muscle loss is not unlike other things that come with aging.
Reasons to lose muscles!
There are several reasons for the health problems that come with age, and muscle loss is not the only one. Yes, our body slows down with age, for some sooner than for others. Retirement means less activity, longer nights and shorter days. Some of our habits change and so does our lifestyle. That means there are things we no longer have to do, at least not every day. These are things that our body is reacting to and it brings about changes and problems. In retirement, for most people one of the greatest pleasures in life is doing less or as little as possible, and the body will react to this. This is a way to lose muscle mass and gain weight, there are many others such as diet, nutrition, exercise, activities, etc.
The diet is the first thing to question, is it missing some of the things the body needs to build muscle? Minerals, which is the most common, our body can lose minerals without noticing anything for some time. Vitamins and protein, we know that protein builds muscle. But wait a minute, don’t rush to the store for a protein shake or some spirulina supplement that has no value as a protein source.
not just diet
Where does protein come from? It is not only diet or exercise, although it is an important part. At an older age, the body makes less or it becomes more difficult for the body to make protein. By not having enough protein, we lose muscle mass, which could mean brittle hair, sluggish immune systems, weaker and more brittle bones, subject to cracks and breaks, as well as sagging skin . That’s not all, lack of protein can lead to anxiety, depression, sexual desire suffers, these are just the most important things that can happen. Yes, diet, as in many health issues, has a lot to do with it. We assume that all protein comes from the diet and what we eat, but that’s not the only source of protein.
Proteins produced by the body with the help of a proper diet, so that the body can produce the amino acids from which proteins come. The other problem with age comes absorption or lack thereof. It is not always the case that the proteins produced by the body from the diet are used to build muscle. Due to the lack of absorption, the protein can be converted into excess glucose and is not used only for the muscles. The same can apply to any supplement pill you take; absorption may be only a few percent, and most of it is not beneficial. Unless a mix of things you take together is correct, the body misses out.
For example, the highest source of dietary protein is in whole eggs, don’t remove the yolk as some try to tell you, be sure to use a whole egg. Eggs have an AAU (amino acid utilization) of 47 percent. Other than fish, meat and poultry, all have an AAU content of about 32 percent. In order for the body to function at its best and be able to produce enough protein to build muscle, the digestive enzymes must also function properly. If the digestive system is working properly, the amino acids will go directly into the bloodstream. This becomes the building block for hormones, enzymes, connective tissues, bones, and muscles. That’s why digestive function is so important to absorption, as well as the right mix of things we take in. Otherwise, all the stuff you’ve taken, including the right food, instead of making protein, the extra amino acids turn into sugar, which is not the result you want.
Supplementation is essential.
With age also comes the rejection of absorption, which is also a problem for the digestive system. This happens when certain minerals and vitamins are not available in a normal diet. A multi-natural supplement must have all the ingredients to maintain normal immune system function, protect the body from oxidative damage, help the body produce folic acid which supports normal blood formation and cell division.
A supplement designed to contain lipid-soluble elements, maximizing the bioavailability of these nutrients for absorption. It must have a proprietary blend of vitamin E, B, and omega-3s (EPA and DHA) derived only from natural, non-synthetic sources. Nitric oxide: The molecule of life, nitro oxide is a gas with the chemical formula N – O: A nitrogen molecule bonds with an oxygen molecule. Nitro oxide is something new, not many know about this special discovery from the mid-nineties. It is a natural medicine for your heart, blood vessels and in general for cardiovascular health and more.
These are the main ingredients to take: Morning; A delicious mix of super fruit juice (30 ml bag.) Noon; Nitric Oxide in drops. afternoon; Omega-3 capsules, to help build muscle. This will also improve absorption as well as the best possible benefits you can get from the right supplement. There are no others created better than this one.