There is no magic food recipe that guarantees conception, but what you eat can increase your chances of conceiving. One thing you have to do is start eating healthy. Start by eating less meat and more vegetables. You should eat a lot of green vegetables. If you don’t like veggies, you can cut them very small and add them to your meatloaf and you probably won’t even taste them.
Things to eat or drink to help regain fertility
It’s also good to drink plenty of green tea and vitamin C. Studies have shown that women who add them to their diet are more likely to get pregnant. Trans fats are something to avoid, whether you are trying to get pregnant or not. Trans fats are found in all kinds of foods. Here is a list of the top seven foods with trans fat.
1. Margarine: It is loaded with trans fats and saturated fats, both of which can cause heart disease. Look for margarine in a soft tub because it is less likely to have trans fat.
2. Packaged Foods: Cake mixes and other mixes have several grams of trans fat per serving. Look for low-fat blends.
3. Soups: Ramen noodles contain high levels of trans fat. See if you can find fat-free or reduced-fat soups.
4. Fast food: French fries, chicken and other foods are fried in partially hydrogenated oil.
5. Frozen Foods: Those delicious frozen cakes, pot pies, pizzas, and waffles contain trans fats. In frozen foods, baking is always healthier for the heart than breading.
6. Baked Goods: More trans fat is used in baked goods than in any other food.
7. Cookies and cakes at your local grocery store are high in trans fat.
If you and your partner are really trying to get pregnant, you need to consider the importance of a healthy diet. Making small changes to what you eat and drink can make the difference between conceiving or not being able to conceive.
You don’t need to drastically change your diet to improve your chances of fertility, but one easy thing you can do is drink more water. Drinking at least eight glasses of water a day will help increase your fertility levels. Also, you should eat foods high in fiber and low in fat. This will improve your hormonal balance, which will help your chances of conceiving.
Add color to your diet
You should eat brighter colored fruits and vegetables. These foods are rich in nutrients and high in vitamin B and folic acid. These foods are essential for the health of the sperm and ovaries. Fruits and vegetables are also high in vitamin C and iron. Both improve the quality of sperm and improve the immune system. It is a good idea to include lots of fruits in your diet.
Healthy grain foods
Another food to include for a healthy fertility diet is nutrient-dense whole grains. These include brown rice, corn, whole wheat bread, millet, pasta, and oatmeal. Whole foods are rich in vitamins E and B, which are essential for healthy egg production, hormonal balance, and sperm.
Eat lots of nuts!
Walnuts contain natural plant proteins. Nuts and whole grains also contain vitamin B6 and folic acid that increase fertility levels. Here are six of the healthiest nuts to eat.
1. Walnuts are a great source of healthy omega-3 essential fatty acids that protect the heart, promote better cognitive function, and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema, and psoriasis.
2. Almonds contain nearly 25 percent of your daily value for the important nutrient magnesium plus it is rich in potassium, manganese, copper, the antioxidants vitamin E and selenium, and calcium.
3. Cashews are much lower in fat than most nuts, and 65 percent of this fat is unsaturated fatty acids. 90 percent is folic acid, which is a heart-healthy fat found in olive oil.
4. Walnuts are a great source of more than 19 vitamins and minerals, including vitamins E and A, copper, manganese, potassium, zinc, folate, and calcium.
5. Brazil nuts are very rich in nutrients and contain protein, copper, niacin, magnesium, fiber, vitamin E and selenium. Selenium is a powerful antioxidant that works to neutralize dangerous free radicals. Studeis has shown that high amounts of selenium in Brazil nuts could help prevent breast cancer.
6. Macadamia nuts are rich in protein, fiber, healthy monounsaturated fats, potassium, and magnesium.
Fish in your diet
Omega 3, found primarily in fish oil, supports fertility as it is linked to healthy hormonal function. Good sources of iron and selenium are seafood, meat, and poultry.
A well-balanced fertility diet should include five servings of fruits and vegetables, two to three servings of protein and dairy products, and five to six servings of cereals. This diet will ensure that you have all the vitamins and minerals that your body needs. Try to eat smaller meals because three full meals can cause constipation, bloating, and PMS disorders. These are the things to eat or drink to help regain fertility.