Looking to see weight loss fast? If so, it’s time to focus on the best exercises to lose fat. By making sure you spend every minute in the gym doing the exercises that will get the best results from your efforts, you can be sure you’re moving in the direction you want to go.
So many people go to the gym and perform movements that burn so few calories and also don’t do much for metabolism that they hardly ever see any progress.
However, when you combine the best exercises for fat loss, that’s when the real fat loss magic tends to happen. You will burn more calories not only during the training session, but also in all the hours after the training is finished.
Let’s get straight to the point and show you the top five fat loss exercises you should be doing.
heavy squats
The first fat loss exercise that cannot be beaten is the heavy squat. Squats are great because they will work many muscles at once, so they really give your entire lower body a complete workout in one movement.
If you lift a lot in this move and make sure to keep your rest pauses to 60-90 seconds, you can be sure you’ll be breathing hard by the time you finish all 3-4 sets.
Do this three times a week and you will notice a huge difference in the appearance of your lower body.
push-up plates
Our next one of the best exercises to lose fat is push-ups. For this one, what you’re going to do is perform a set of ten pushups, and then immediately once you’ve done that, you’re going to move right into plank position and hold for 30 seconds.
Once you’re done, do another round of your ten pushups and one more set of pushups.
This will cause the body to remain in constant contraction for the entire period of time, burning body fat while doing so.
Incline running sprints
For your cardio training, one of the best fat loss exercises to do is incline sprints. Running sprints alone is perfect for boosting metabolism and making you burn more fat, but when you add incline to the mix, now you’re really taking fat loss to a whole new level.
Keep in mind that you’ll only be able to hold this interval for about 30 seconds in most cases, but that’s perfectly fine, as it indicates you’re working as hard as you should.
pull ups
Pull-ups are another one of the best upper body exercises that will help build strength while also burning body fat. Pull-ups will work almost every muscle in your upper body (apart from your chest, which you hit in the push-up movement) and will also help increase your agility.
Perform as many as you can, rest for a minute, and then do two more rounds after that.
falling strides
Finally, to finish off your workout and really build into a high level of fatigue, do a set of dropping lunges. Lunges work great to target the lower body like squats do and when you add drop set in there, you’ll be distributing stress to the muscles at an extremely high rate.
Do one set of lunges as you normally would, and immediately after that, drop the weight down to 5 to 10 pounds and do a second. If you can do one more set after that with no weight (or lighter weight), even better.
Work your way up to three drop sets for best results.
There you have the five best exercises to lose fat. Take a good look at your training schedule and make sure you don’t miss any.