If you are experiencing mild hair loss or are concerned about male pattern baldness, now is the time to make the necessary changes to your diet to prevent hair loss and regrow hair naturally. Many men and women find that changes to their diet help prevent hair loss, especially if they have a stressful work or family life.
B vitamins
B vitamins are essential for healthy hair. In fact, a diet low in B vitamins can trigger hair loss in both men and women, and can even cause baldness when the deficiency is severe. It is important to include these vitamins in your diet as soon as you notice hair loss if you want to regrow your hair naturally.
B vitamins are found in many different foods, including eggs, almonds, and cauliflower. It’s best if you get the B vitamins you need from your diet rather than a supplement, but it’s perfectly acceptable to take a supplement if you feel you need one. You can look for vitamin B supplements that contain B6, B5, and B3 for better hair growth results.
biotin
Biotin is also necessary for healthy hair and can also help hair regrow naturally. Biotin is a naturally occurring substance that works to strengthen existing hair and nails, and can also provide the nourishment your body needs to grow new hair.
Biotin can be found in foods like brown rice, nuts, and traditional oats. You can also use a biotin supplement, if you prefer. The amount of biotin needed to regrow hair naturally is debated, but most professional hair growth experts recommend at least five milligrams daily.
examples of meals
A great meal that contains most of the vitamins you need to regrow your hair naturally includes a diet rich in lentils, brown rice, nuts such as walnuts and almonds, and plenty of fruits and vegetables.
Protein-rich foods like eggs are also a good source of B vitamins, but you also need foods rich in vitamin C and folate to stop hair loss. If you have trouble fitting healthy and nutritious meals into your busy schedule, then you can also use hair loss supplements to help you regrow hair naturally.
Supplements for hair loss
You can find hair loss supplements easily when you shop online, although you can also find a good brand of hair loss supplements locally by looking in your health food store.
Hair loss supplements are a good way to ensure you’re getting the right amounts of nutrients to regrow hair naturally, especially if you lead a busy lifestyle and don’t have time to prepare meals.