Although knowing that you are pregnant is a blessing for you, the next 9 months will bring a series of physical challenges and emotional mood swings to deal with! A woman’s body goes through layers of changes during the pregnancy phase. And aches and pains are part of it. It would be misleading to say that one can completely eliminate these physical discomforts. However, by implementing certain simple ways, you can certainly alleviate pregnancy aches, pains, and other discomforts.
Minimize abdominal pain
To relieve those stubborn aches and cramps caused by stretched abdominal ligaments and muscles, you can opt for a warm shower. On top of that, proper daily exercise for pregnant women will also strengthen and tone your abdominal muscles, making them less prone to aches and pains. However, in all situations you should avoid any type of exercise where you have to be on your back. If you do try that, don’t extend it beyond a few minutes once you’ve crossed the first trimester stage, as you have the chance of minimizing blood flow to your baby in the womb.
Tackle morning sickness the smart way
Morning sickness is a common side effect of pregnancy. Especially in the first trimester you can feel nauseous at any time of the day. This could lead to minor body aches and minor headaches as well. The best way to manage this is to eat small, but frequent meals. Your diet should be rich in complex carbohydrates, protein, and very low in fatty and sweet foods. On top of that, drink plenty of water and eat large amounts of vegetables and fruits.
You can even consult your doctor and gynecologist and see if they agree to recommend vitamin B6 for you. Also reduce your stress and anxiety levels, as the hormonal fluctuations that occur during pregnancy can increase stress.
Relieves the discomfort of your breasts
The breasts tend to become tender during pregnancy. The way out is to wear underwear that offers ample support. You can also wear nursing pads inside your underwear when your breasts are leaking.
treat your back pain
It is best to keep your weight under control with regular exercise and a healthy diet. You should also avoid taking any kind of pain relievers, until the pain is severe and a medication is needed to cure it. There are a couple of exercises that will help you minimize back pain. You can opt for an elastic sling or a pregnancy girdle that will provide proper support to your abdomen. You can also use shoe inserts specially designed for pregnant women. High heels are something to watch out for in all possibilities.
Back pain gets worse if you are on your feet for a long period of time. Therefore, do not stand for long periods of time. Instead, sit up straight and get a good night’s sleep on a firm mattress. If the pain increases while lying on either side, placing a pillow between your legs will offer much-needed relief.
Also be sure to be careful when lifting children or any heavy loads. Opting for a chair massage is also great. You can sit on a chair, with your back straight. You should lean forward on the back of the chair and allow your head to rest on your crossed arm. And direct the person giving you the massage so that the massage strokes are long, moving up and out from the small of your back. Take care not to put any pressure on the spine.
By following these simple and easy-to-implement tips, you’ll be able to manage minor pregnancy aches and pains that could otherwise lead to long-term discomfort.