Arthritis is a very common but complex disease. A more common symptom is
joint pain in different joints of the body. These joints can be
on the elbows, knees, hands, wrists or even the hips and different parts
of the body. The two most common forms of arthritis are osteoarthritis and
rheumatoid arthritis.
Osteoarthritis, the most common form of arthritis, is caused by
the breakdown and subsequent loss of cartilage in the joints.
Cartilage is a rubbery tissue (soft bone) that cushions bones at joints.
Osteoarthritis can be caused by any constant activity that wears and breaks
cartilage. Therefore, excessive running or jogging for many years, when
joints are hit by the weight of the body, it can eventually lead to
osteoarthritis. Obesity also increases the likelihood that an individual
acquiring arthritis since the great weight of the body stresses the knees.
Some people are born with abnormal joints. These joints are likely
to more wear. People with this condition should be careful in
do not overload the joints unnecessarily.
Rheumatoid arthritis (RA), on the other hand, is an autoimmune disease that
causes chronic inflammation of the joints and sometimes inflammation of the
the tissue around joints and other organs in the body. autoimmune
Diseases are diseases in which the body’s immune system attacks its own tissues.
The immune system is the body’s defense against infection and intruders.
Antibodies in individuals with autoimmune diseases attack their own
body tissues. Rheumatoid arthritis can lead to destruction of the
cartilage, bones and ligaments. There is no known correlation between the
pain caused by arthritis and the amount of damage to the joints.
Arthritis is becoming more common in the elderly. However, there are cases
when people under the age of 45 already experience the symptoms of arthritis. A good
way to prevent arthritis is to maintain a proportional body weight with
your body mass and height. Obesity is one of the main causes of arthritis. One
Avoid obesity by moderating the intake of fattening foods. Those with
Acute obesity is recommended to consult a doctor for proper advice.
Contemporary research indicates that arthritis is one of the health problems
as a result of obesity, including heart problems and high blood pressure.
The best prevention for arthritis is not to put undue pressure on the joints.
This means having the proper warm-up routines before exercising, taking periods
rest from engaging in physically stressful work, and relaxing
joints by stretching and exercising the joints, especially when taking
Long wrinkles from car or plane. Daily exercise is also recommended as a preventative measure.
Measure for arthritis.
Taking calcium strengthens bones and cartilage. So, the proper
Calcium supplemental doses would help reduce the risk of arthritis.
New research findings indicate that vitamin D absorbed through the skin of
the sun strengthens the bones. This is because vitamin D has an important role
effect on bone health. But during the fall and winter, where one
is not as exposed to sunlight, there is not much body absorption of
vitamin D. Therefore, it is advisable to take supplements of this vitamin
to continue giving strength to the bone during the less sunny seasons.