If you experience brain fog and other symptoms of depersonalization, you may be suffering from a mild case of adrenal fatigue.

The following is a list of symptoms associated with adrenal fatigue that could interfere with your life.

Mental fog and feelings of disconnection and unreality.

Mood swings, anger and emotional reactions. Irritable, easily angered, lashes out

Wired and tired, fatigue, exhaustion, trouble falling asleep and staying asleep.

Lack of interest and motivation.

Decreased libido.

Weight change (loss or gain)

Salt and sweet cravings

Depression or flattened emotions.

Anxiety

depersonalization

Frustration

Low Body Temperature

Dry Skin

Hair thinning or hair loss

low blood sugar

Morning anxiety, upset stomach and discomfort. It often spikes in energy at night, only to wane in the morning hours.

It is important to take a look at the triggers of these symptoms, in order to correct them. The following is a list of triggers.

– Stress

– Poor diet and nutrition

– Erratic sleeping habits

– Worry habit

– In a hurry

– Excessive use of caffeine, nicotine and alcohol.

– Strenuous diet, exercise and work, with a strong sense of self-improvement

– Fearful thinking.

– perfectionist

– Analytical Personality.

Simple solutions for adrenal fatigue

– Change eating habits: More lean proteins, good fats, whole grains and healthy fruits and vegetables.

Eat breakfast within 30 minutes of getting up in the morning. Never skip meals. Avoid sugars and high glycemic index foods. Use small amounts of sea salt. Eating right helps repair overworked adrenals.

– Invest in a good B-complex vitamin, along with vitamin C and zinc.

– Exercise (preferably outdoors) in moderation.

– De-stress by limiting the time spent watching the news, talking to stressful people, and playing stressful video games. Yes, video games are very stressful, especially when you lose.

– Focus on things that are enjoyable and feed the mind, without creating conflict and frustration.

– Use music therapy by listening to and enjoying any type of music that produces appreciation and joy.

– Immerse yourself in physical sport, activity, socializing and music, in a relaxed and rewarding way.

– Enjoy a simple meditation technique to relax your muscles and quiet your mind.

– Sunbathe early in the day, taking the proper precautions for the skin and eyes.

– Keep your sense of humor and surround yourself with people who take life lightly and enjoy the simple things.

– Avoid conflicts by quickly resolving any problem that is affecting your life. Try not to delay in disputes. Calm down and move on.

– Keep an eye on your ANGRY: Always choose to live your life with a sense of fun, ease, and calm instead of riding the wave of anger. Anger can become a habit and strongly affects the adrenal glands.

– Practice mind reading “what if”.

– Learn to retrain your brain as you replace fearful thoughts with positive and interesting ideas.

– Let go of the habit of fear as you engage in the more positive side of life.

– Give up being right and learn to avoid unnecessary discussions. Life will be much more pleasant.

In short, make decisions in your life that immediately eliminate stress. This will allow your adrenal glands to recharge and help your mind and body refresh. It’s as simple as learning to nurture yourself. Once you start using the above techniques, you will find that life becomes easier. You will be alert and more vigorous once again without even trying. The body is waiting to recharge, and it will as soon as you learn to get out of your own way and treat it properly. Once you get started, you’ll find that this natural approach is quicker than you expected. You’ll want to keep going, because feeling good is well worth the effort.

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