If you don’t get a good night’s sleep and wake up with neck pain, it may help to change your pillow. Using a good pillow can help prevent headaches, stiffness, and neck pain. Using the right pillow will help keep your neck curve and help prevent spinal problems. If you have allergies, you may want to avoid pillows with down, silk, cotton, wool, or latex. Instead, try using a hypoallergenic pillow.
Sleeping with good posture will help prevent neck and back pain. This is significant since the average person spends about a third of their life sleeping. There are several different types of pillows. It is important to find one that is supported and comfortable for you. You may need to try a few different pillows to find the best one for you.
A cervical pillow can help cradle the head and provide the necessary support to the cervical spine to prevent misalignment of the bones in the spine. Common unsupported symptoms include stiff neck, headaches, shoulder pain, and numbness or tingling in the hands. When sleeping on your side, it is important to fill the space between your head and bed to keep your spine straight. If you use a pillow that is too thick or thin, your spine will not be straight and spinal problems can develop. When sleeping on your back, it is helpful to use a contoured neck pillow. This helps maintain the normal curve that should exist in your neck.
Neck pillows come in different shapes and sizes. It is important to choose the one that best suits your size, especially your neck size. Adjustable pillows can make this task easier. Inflatable pillows have been developed that use air cells to control the amount of air in the pillow. You can adjust the height of the pillow according to the amount of air you introduce. Water pillows can do this too. They have a chamber built in the middle of the pillow that contains water. You can put different amounts of water to increase or decrease the thickness and support.
Memory foam pillows are also a good option for many people. These are constructed of space age material that conforms to the neck. They can help dampen vibrations and are a good option during travel to minimize vibrations and changes in temperature. A combo pillow can also be a good option for those who have a hard time finding a comfortable pillow with good support. These combine memory foam with other padding material to increase softness. A body pillow is often a good option for people with neck and back pain who need full-body support.