Do you know that you can relieve sinus congestion easily at home?
Many people have experienced a blocked nose at some point in their lives that prevents them from breathing naturally.
These symptoms are often related to the common cold, flu, or allergies and, if left untreated, can affect the sinuses.
Nasal congestion is one of the symptoms of sinusitis. It is the result of swelling and inflammation of the small blood vessels that line the nasal cavities. Viruses or irritants that we inhale trigger our immune response by producing an excessive amount of mucus to combat any foreign matter blocking the nasal passage.
Unfortunately, there is no quick method to eliminate this condition. The only way we can do this is to learn to manage our problems and do everything we can to prevent them by focusing on keeping our upper airways moist.
The following methods may not cure blocked sinuses right away, but they will improve your breathing and allow mucus to drain freely.
Here are my 7 natural ways to relieve nasal congestion.
take a hot shower
Taking a hot shower for ten minutes helps to warm up, add moisture to the nasal cavities and loosen thick mucus. While in the shower, gently blow your nose to remove all secrets.
Placing a warm washcloth over your nose can have a similar effect to ease discomfort.
nasal irrigation
This technique may seem awkward to apply, but it is a way to remove thick, infected secretions with salt water.
You can use a neti pot, a bulk syringe, or the more expensive nasal irrigation device.
Another method is to smell salt water on the palm of your hand if you need to ease your discomfort.
drink fluids
You can drink any liquid, but it must be warm, as the heat works to shrink the membrane and thin the mucus for easier drainage.
A tea made with lemon and honey is a popular recipe to reduce symptoms or you can make chicken soup which is an old recipe.
Ginger with sweet basil is another healthy tea that can reduce sinus blockage.
Use a saline spray
Spraying saline directly into the nose helps kill any infection, break up stubborn mucus, and prevent the sinuses from drying out.
eat spicy food
Have you ever eaten spicy and spicy food that gives you watery eyes and runny nose?
Many spices such as hot peppers, curry, garlic, and onion are natural decongestants. They can produce a burning sensation in the mouth, but the effects are beneficial for sinus sufferers, such as thinning nasal secretions and opening of the nostrils.
Keep your passage wet
The dry air you inhale is bad for your sinus problems, especially when you are prone to nasal obstruction. A simple solution is to use a vaporizer or humidifier at night to help you breathe easier.
Alternatively, you can boil a pot of hot water and pour it into a container to breathe in the steam.
sleep with your head elevated
You can reduce nasal obstruction at night by keeping your head elevated on a couple of pillows to make breathing more comfortable and to reduce some of the pressure in your sinuses.
These are just some of the basic home remedies to clear congestion. And if they don’t work for you, you should seek the advice of your local pharmacist or consult a medical professional in your local area.