“Take control of your health naturally.”
We make many decisions during the day that affect our ability to sleep at night. The do’s and don’ts of getting better sleep.
Do spend a little time relaxing before bed. Develop peaceful sleep rituals to do within 15 minutes of bedtime. These can include reading, listening to relaxing music, watching a favorite movie, or taking a nice bath. This time to relax will mentally prepare you for sleep.
Do Set a schedule for bedtime. We are creatures of habit, and our sleep is no exception. If you go to bed and wake up at different times every day, your body won’t know when it’s supposed to feel tired and sleep. This ultimately depends on our natural clock and varying the hours that we are asleep can negatively influence it. By keeping to a consistent schedule, we can sleep better. Start by setting your wake-up time with an alarm and go to bed when you feel sleepy. This will ensure that you consistently get enough hours to meet your sleep needs.
Do Keep your bedroom free of stress, loud noises, light, and traffic while you’re trying to sleep. Having the bedroom filled with oxygen-producing plants will help induce deeper sleep along with relaxing aromatherapy.
Whose each a large meal just before bed. Eating a large meal close to bedtime can trigger heartburn when you go to bed, which can make you uncomfortable. There’s nothing like a full stomach or bladder to interrupt sleep. Getting up to urinate will interrupt deep rest, so drinking too much before bed can mean multiple trips to the bathroom throughout the night.
Whose Get vigorous exercise right before bed. Try to minimize aerobic exercise right before bed, unless it’s the only time of day you can find exercise. While exercising for 30 minutes every day is ideal, and this will likely ensure a good night’s sleep, exercising right before bed is probably a bad idea. It causes difficulties as your body will speed up when you should be relaxed. It will increase your body temperature, heart rate and blood pressure. Don’t go to bed sweaty from your workout.
Whose Sleep less because you are busy. Get enough rest to meet your body’s sleep needs each night. Everyone is busy. Unfortunately, the quality of waking time is significantly affected by not getting enough rest. If you cut back on your sleep, you may find that you’re not as productive if you spend the day fighting to stay awake.
5 natural herbs that will take your breath away!
lemon balm: Lemon Balm encourages deeper, more restful sleep. In addition, it is an excellent antioxidant for the liver, a brain booster that helps improve memory, and also a mood booster.
Hop: It’s not just for beer. Studies show that those who drank hoppy non-alcoholic beer actually improved sleep quality and reduced anxiety levels. Hops have a lot in common with valerian root in terms of their relaxing and calming effects, making them a perfect match. (It’s the alcohol that prevents you from sleeping)
Valerian root: Valerian root helps increase the amount of the GABA neurotransmitter in the brain, which causes relaxation and calm.
Chamomile: Chamomile is a sleep remedy as old as time. It is most commonly consumed in the form of a tea and its health benefits are incredible: it is an anti-inflammatory, it helps with digestive problems, it helps with skin irritation, it helps to eliminate a sore throat and of course it is a great sleep remedy. .
Flower of the Passion: Passion flower is actually listed as a calming herb, and its calming and sleep-inducing effects have been known for a long time. It also has a similar effect on anxiety, so in combination with valerian root, it’s a perfect way to drift into a deep, restful sleep. Several studies show that it is an effective remedy against anxiety