Most of the commercial chocolate bars that we buy and eat are full of unhealthy sugar. But eating dark chocolate, made from cacao nibs, actually has many health benefits. Said to be one of the best sources of antioxidants, a 100-gram bar of the dark variety contains a good amount of fiber, copper, iron, magnesium, manganese, potassium, and many other nutrients. It is also said to help improve blood circulation and lower blood pressure. But like any other sweet, remember to eat it in moderation!
Dark Chocolate Peanut Butter Granola
What do you need:
- 2 cup oats
- 1/2 cup brown sugar
- 1/4 cup dark chocolate chips
- 1/4 cup sliced almonds
- 1/4 cup sweetened dried cranberries
- 2 tablespoons of honey
- 2 tablespoons peanut butter
- 2 tablespoons butter flavored spread
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- Nonstick cooking spray
In a saucepan over low heat, whisk together the brown sugar, honey, peanut butter, cream spread, and vanilla extract. Stir until ingredients are well blended. Take it off the heat. In a large bowl, combine the oats, cinnamon, and salt, then spoon the peanut butter mixture into the bowl. Add dark chocolate, almonds and blueberries. Spoon mixture into a 9×13-inch baking dish sprayed with cooking spray. Cook in a preheated oven (175 degrees Celsius) for 15 to 18 minutes, or until golden brown.
Chocolate Mint Quick Fudge
What do you need:
- 3 cups semi-sweet dark chocolate chips
- 1 3/4 cup sweetened condensed milk
- 1/2 cup crushed peppermint candies
- 1/4 cup butter
- 1 1/2 teaspoons pure mint extract
- 1 pinch of salt
In a microwave-safe bowl, mix the dark chocolate, condensed milk, butter, mint extract, and salt. Stir until ingredients are well combined. Melt in the microwave over medium-high heat for 5 to 7 minutes or until the fries are melted. Remove from heat and mix with mint candies. Pour the mixture into an 8×8 silicone baking dish, cover and refrigerate for 1 hour or until set.
Easy dark chocolate mousse
What do you need:
- 2 egg yolks
- 1/2 cup plus 1 tablespoon heavy whipping cream, chilled
- 1/4 cup chopped dark chocolate
- 4 tablespoons of water
- 1 tablespoon butter
- 1 spoon of sugar
- 1/8 teaspoon ground dried chipotle chile
- 1 small pinch of salt
In a small heatproof bowl, whisk together the dark chocolate, 2 tablespoons of the water, butter, chipotle pepper, and salt. Fill a saucepan with water and bring to a simmer. Place the bowl over a saucepan of simmering water until the butter is melted, stirring until the mixture is smooth. Set aside to cool. In a separate heatproof bowl, mix the egg yolks, 2 tablespoons of water, and sugar. Place over saucepan of simmering water and stir until mixture is hot, about 3 minutes. Pour the egg mixture into the chocolate mixture and stir until smooth. Let cool at room temperature. Gently add the whipped cream to the mixture. Divide the mixture into molds. Cover and refrigerate for at least 4 hours before serving.
Try these delicious dark chocolate recipes and you’ll love sweets even more!