To cook in a healthy way, the first thing to consider is to use healthy ingredients rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. Not only are they necessary for the proper functioning of the entire system, but they also keep our immune system strong so that it can effectively fight diseases. Of this fact, many are aware and strive to carefully choose a balanced diet and choose the ingredients. But there are some equally important aspects of healthy cooking that are sadly ignored, mostly due to lack of awareness.
For one thing, the kitchen utensils we use greatly affect the quality of the food cooked in them. Consider conventional kitchen utensils that are made of different metals and ceramics that are not suitable for cooking even though they are so popular. Why is it not appropriate? Keep reading:
Food is a biochemical entity. All metals are reactive to nutrients that are in the form of oxygen, hydrogen halogens, acids, and bases. At cooking temperature, metals break down into ions and react with food. They are then digested with food and accumulate in tissues and organs. When this continues for a long time, it becomes the basis for various health problems that can range from mild illnesses to chronic illnesses. The immune system is also compromised, making it difficult for the body to fight disease on its own.
Try touching a metal skillet five minutes after it heats up, it burns tissues and leaves a scar. The same is true of nutrients in foods when cooked in metal or ceramic cookware. For one thing, the strong heat damages the delicate nutrients by dissolving them. On the other hand, water soluble nutrients evaporate as vapor and reduce the nutritional value of food. What remains are foods that lack nutritional value and are full of toxins.
It’s easy to tell if your cookware is leaking, just do an alkaline baking soda test at home to check cookware for toxicity!
There is no healthy kitchen without healthy cookware! – one that does not leach toxins into food and does not alter nutrients. Pure clay is a healthy material that is suitable for making healthy kitchen utensils. It can be harvested on uncultivated and non-industrialized land, as it is found in its purest form in those places. Pure clay has naturally inert properties, making it the most non-reactive material of all kitchen utensils on the market.
In addition, they radiate a unique far infrared heat that penetrates deep into each grain and cooks gently without destroying the delicate nutrients. They are known for their excellent vapor management properties that play a key role in conserving water soluble nutrients. Therefore, the nutritional value of the food remains intact, which makes pure clay the best choice for making healthy kitchen utensils.